Breakfast:
74 g. Peaches
75 g. Granola
1 Whipped Yogurt
Total calories: 483
Between:
< 1 T. raw Cookie Dough
Total calories: 40?
Lunch:
148 g. Orange Rice (leftovers)
149 g. "Refried" beans (leftovers)
Total calories: 293
Snacky:
2 Clementines
Total calories: 40
Afternoon:
1.5 oz Homemade Bread
4 g. Butter
.2 oz Honey
1 Graham Cracker
more Clementine segments
Total calories: 314
Best Meal of the Day:
235 g. Smashed Red Potatoes
105 g. Sauteed Broccoli Slaw (broccoli, red cabbage, carrots)
125 g. Grilled Chicken Breast with Jus
7 g. Fresh Lemon Juice
3 g. Asiago Cheese
Total calories: 399
Daily total: 1569
Monday, August 29, 2011
Sunday, August 28, 2011
Sunday
Breakfast (at a YW training)
1 large Cinnamon Roll
3 Ham and Cheese roll things
about 3/4 C. mixed Fruit (cantaloupe, strawberries, grapes, kiwi)
Total calories: ???
Quick "lunch" before church:
2 more Cinnamon Rolls
Total calories: ???
At church:
1 fun size Butterfinger candybar
Total calories: 90?
Dinner:
1 1/3 C. Orange rice (long grain rice, carrots, butter, broth, garlic, etc)
1.5 oz. Teriyaki grilled chicken
and another Cinnamon Roll
Total calories: ???
Daily total: Hmmmm
Saturday
Oh my...
Breakfast (the usual):
201 g. Peaches
49 g. Whipped yogurt
5.3 oz. Greek yogurt
74 g. Granola
Total calories: 599
Lunch on the Road:
1 Cafe Rio Salad (shredded chicken, black beans, rice, cotija, shredded lettuce, lime, guacamole, vinaigrette, large tortilla)
most of a Fresh Lime Pie with whipped cream
Calories: 5 Bazillion
Dinner at IHOP (yes, dinner after the huge lunch...I know, it was wrong):
1 bowl of coldish Chicken Noodle Soup
Chicken Fried Steak with a blob of tepid Mashed Potatoes and some token Broccoli
tastes of sons Pancake and sausage
Calories: More, more, more
Daily total: I feel ill
Breakfast (the usual):
201 g. Peaches
49 g. Whipped yogurt
5.3 oz. Greek yogurt
74 g. Granola
Total calories: 599
Lunch on the Road:
1 Cafe Rio Salad (shredded chicken, black beans, rice, cotija, shredded lettuce, lime, guacamole, vinaigrette, large tortilla)
most of a Fresh Lime Pie with whipped cream
Calories: 5 Bazillion
Dinner at IHOP (yes, dinner after the huge lunch...I know, it was wrong):
1 bowl of coldish Chicken Noodle Soup
Chicken Fried Steak with a blob of tepid Mashed Potatoes and some token Broccoli
tastes of sons Pancake and sausage
Calories: More, more, more
Daily total: I feel ill
Saturday, August 27, 2011
Friday
Breakfast:
205 g. Peaches
5.3 oz Yogurt (Greek-style, vanilla)
75 g. Granola
Total calories: 514
Worth every bite (starving at the grocery store):
1 "Fast Break" Candybar
Total calories: 260
Lunch:
1 tortilla
50 g. Pinto beans, pureed
18 g. Cheddar Jack
45 g. Rice (long grain)
54 g. Grilled chicken
35 g. Salsa verde
Total calories: 367
Randomness:
sip of a Slurpee
one Smartie
tastes of Cookie dough as I prepped it for a recipe
1 slice cold Domino's pizza
a few small handfuls of Granola as I was making it
Total calories: 510
After-hours indiscretions:
3 tortillas
abt 90 g. Pinto beans, pureed
Cheddar Jack
Grilled chicken
Salsa verde
Total calories: 625?
Fruit makes it all ok:
2 Clementines
Total calories: 45
Daily total: 2276
You see, this is the problem...I wasn't super duper hungry at night, but because I hadn't officially had dinner, psychology I felt like I had to eat something. But, notice if I didn't have those 3 burritos (3 burritos, crazy!) I would have been at 1651. Hey, even if I just had 1 burrito, I still would have been better at 2068.
205 g. Peaches
5.3 oz Yogurt (Greek-style, vanilla)
75 g. Granola
Total calories: 514
Worth every bite (starving at the grocery store):
1 "Fast Break" Candybar
Total calories: 260
Lunch:
1 tortilla
50 g. Pinto beans, pureed
18 g. Cheddar Jack
45 g. Rice (long grain)
54 g. Grilled chicken
35 g. Salsa verde
Total calories: 367
Randomness:
sip of a Slurpee
one Smartie
tastes of Cookie dough as I prepped it for a recipe
1 slice cold Domino's pizza
a few small handfuls of Granola as I was making it
Total calories: 510
After-hours indiscretions:
3 tortillas
abt 90 g. Pinto beans, pureed
Cheddar Jack
Grilled chicken
Salsa verde
Total calories: 625?
Fruit makes it all ok:
2 Clementines
Total calories: 45
Daily total: 2276
You see, this is the problem...I wasn't super duper hungry at night, but because I hadn't officially had dinner, psychology I felt like I had to eat something. But, notice if I didn't have those 3 burritos (3 burritos, crazy!) I would have been at 1651. Hey, even if I just had 1 burrito, I still would have been better at 2068.
Thursday, August 25, 2011
Thursday
Breakfast:
195 g. Peaches
4 oz. Yogurt (strawberry, whipped)
74 g. Granola (vanilla with almonds)
Total calories: 526
Lunch:
1 slice Domino's Hawaiian-style Pizza (leftovers)
3 bites Domino's Cheese Pizza
Total calories: 330
Pseudo-cookies:
3 Graham Crackers
Total calories: 195
Whoops:
10 Peanut M&M's
Total calories: 125
Wasted calories (kicking myself):
experimenting with Biscuit dough, Ham, Asiago, and Sharp Cheddar for an upcoming brunch engagement (probably ate, like, fourteen little hamlet thingies...)
Total calories: 634 (and yes, I did count the calories)
Dinner:
1 C. Rice (long-grain white) with Peas, Ham, Grilled Chicken, Asiago and Tarragon
Total calories: 350
Daily total: 2160
Still eating too much. But it is easy to see where the extra calories are coming from. Must. Do. Better.
195 g. Peaches
4 oz. Yogurt (strawberry, whipped)
74 g. Granola (vanilla with almonds)
Total calories: 526
Lunch:
1 slice Domino's Hawaiian-style Pizza (leftovers)
3 bites Domino's Cheese Pizza
Total calories: 330
Pseudo-cookies:
3 Graham Crackers
Total calories: 195
Whoops:
10 Peanut M&M's
Total calories: 125
Wasted calories (kicking myself):
experimenting with Biscuit dough, Ham, Asiago, and Sharp Cheddar for an upcoming brunch engagement (probably ate, like, fourteen little hamlet thingies...)
Total calories: 634 (and yes, I did count the calories)
Dinner:
1 C. Rice (long-grain white) with Peas, Ham, Grilled Chicken, Asiago and Tarragon
Total calories: 350
Daily total: 2160
Still eating too much. But it is easy to see where the extra calories are coming from. Must. Do. Better.
Wednesday, August 24, 2011
Wednesday
Breakfast:
1 Yogurt (greek, strawberry)
a tablespoon or two of Whipped Yogurt
9 g. Freeze Dried Strawberries
76 g. Granola (vanilla with almonds)
Total calories: 488
Munch-O Matic:
1 Graham cracker
Total calories: 65
Making lunch:
tastes of Pasta and Cheese as I prepped for the boys
1 more Graham cracker
Total calories: 115
Lunchy Baby:
174 g. Braised Pork Tenderloin with Rosemary and Garlic (leftovers)
295 g. Medium-grain Brown Rice
Total calories: 727 (?)
Dinner:
2 1/2 slices Domino's Cheese Pizza
1 slice Domino's Hawaiian-style Pizza
1 Breadstick
Total calories: 1180 (Ouch!)
Daily total: 2575
The lack of fruits in general and vegetables in particular is quite shocking, really. Really.
1 Yogurt (greek, strawberry)
a tablespoon or two of Whipped Yogurt
9 g. Freeze Dried Strawberries
76 g. Granola (vanilla with almonds)
Total calories: 488
Munch-O Matic:
1 Graham cracker
Total calories: 65
Making lunch:
tastes of Pasta and Cheese as I prepped for the boys
1 more Graham cracker
Total calories: 115
Lunchy Baby:
174 g. Braised Pork Tenderloin with Rosemary and Garlic (leftovers)
295 g. Medium-grain Brown Rice
Total calories: 727 (?)
Dinner:
2 1/2 slices Domino's Cheese Pizza
1 slice Domino's Hawaiian-style Pizza
1 Breadstick
Total calories: 1180 (Ouch!)
Daily total: 2575
The lack of fruits in general and vegetables in particular is quite shocking, really. Really.
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