Breakfast:
257 g. Strawberries
1 whipped Yogurt
58 g. Granola
Total calories: 460
Lunch:
Leftover Taco Salad (without the corn or salsa)
1 Cheese quesadilla (with cheddar and jack)
Total calories: 750
Dinner:
3/4 C. Short-grain Brown Rice
115 g. Grilled Chicken (marinated in Korean BBQ sauce)
1 C. Sauteed/steamed Cabbage, Broccoli, and Carrots
1 Clementine
Total calories: 450
Daily total: 1660
Thursday, January 5, 2012
Wednesday
Breakfast:
241 g. Strawberries
1 whipped Yogurt
62 g. Granola
Total calories: 472
Snack during Pres Mtg:
handful of Cashews
Total calories: 150
Lunch:
leftover Meatloaf, veggies, and potatoes
Total calories: 385
Extras (no sweets week):
1 Clementine
Total calories: 25
Dinner:
1/4 Tortilla
2 large handfuls of red and green Romaine lettuce
Pinto beans
Ground beef
Long-grain white rice with lemon
Ranch dressing
Jack cheese
Salsa
Corn
Total calories: 600?
Daily total: 1612
241 g. Strawberries
1 whipped Yogurt
62 g. Granola
Total calories: 472
Snack during Pres Mtg:
handful of Cashews
Total calories: 150
Lunch:
leftover Meatloaf, veggies, and potatoes
Total calories: 385
Extras (no sweets week):
1 Clementine
Total calories: 25
Dinner:
1/4 Tortilla
2 large handfuls of red and green Romaine lettuce
Pinto beans
Ground beef
Long-grain white rice with lemon
Ranch dressing
Jack cheese
Salsa
Corn
Total calories: 600?
Daily total: 1612
Tuesday, January 3, 2012
This Time It's For Real...No Really
Breakfast:
278 g. Strawberries
1 Whipped Yogurt
64 g. Granola
Total calories: 491
Early lunch:
2 C. Chicken Noodle Soup
Total calories: 200
Later lunch:
259 g. Leftovers (Farfalle with cabbage, tomatoes, fennel, sausage, parmesan and cream)
Total calories: 570
Dinner:
169 g. Red, white, and purple fingerling potatoes
1 1/2 servings of Meatloaf with gravy
166 g. Mixed veggies (peas, carrots, corn, green beans)
1/4 of a Graham cracker
a handful of Multi-grain mini crackers
Total calories: 541
Daily total: 1808
278 g. Strawberries
1 Whipped Yogurt
64 g. Granola
Total calories: 491
Early lunch:
2 C. Chicken Noodle Soup
Total calories: 200
Later lunch:
259 g. Leftovers (Farfalle with cabbage, tomatoes, fennel, sausage, parmesan and cream)
Total calories: 570
Dinner:
169 g. Red, white, and purple fingerling potatoes
1 1/2 servings of Meatloaf with gravy
166 g. Mixed veggies (peas, carrots, corn, green beans)
1/4 of a Graham cracker
a handful of Multi-grain mini crackers
Total calories: 541
Daily total: 1808
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