Monday

The Usual:
1 Yogurt
55 g. Granola
Total calories: 380

Lunch:
Leftover Penne with Alfredo Sauce and Grilled Chicken
handful of Raw Carrots
Total calories: 530

After Buying at the Bakery:
Several pieces of Artisan Bread (Ciabatta, Tuscan Boule, Italian Round)
Spreadable Butter (butter with canola oil added to make it spreadable)
Butter with added Cinnamon and Sugar
Total calories: 700?

Daily total: 1610

Sunday, 13th

Pre-Breakfast:
1 slice White Bread, toasted
Butter
Apricot Jam
Total calories: 200?

Breakfast:
Peaches
1 Yogurt
62 g. Granola
Total calories: 510

Scramble out the Door Lunch:
1 mini Snickers Bar
1 mini Butterfinger Bar
Total calories: 200

After Church:
Penne with Alfredo Sauce and Grilled Chicken
Several (maybe 7 or 8) mini chocolate candy bars
????

Daily total: Unfortunate

Saturday, 12th

Breakfast:
1 Yogurt
63 g. Granola
Total calories: 415

At a RS Luncheon:
Gorgonzola with cranberries and almonds
Goat cheese with cinnamon and cranberries
Cheese with pesto and sun-dried tomatoes
Apple slices
Crostini
Water crackers
Broccoli Cheddar Soup
Soup Bowl (sans bread in the middle)
1/2 of a slice of Chocolate cake
1/3 of a slice of Pumpkin Cheesecake
A mini Reeses PB Cup
Total calories: ?????

Dinner:
Whole Wheat Rotini with Tomato Sauce and Parmesan
Total calories: ?????

Probably some candy later, too, but I can't remember.

Daily total: No Idea

Friday, November 11th

Breakfast:
1 Yogurt
61 g. Granola
Total calories: 406

Here We Go:
1 Cinnamon Roll
Total calories: <400?

Trying to Get Back on the Wagon:
1 "lean" frozen Lasagna Meal
Total calories: 280

Rest of the Danged Day:
2 1/2 more Cinnamon Rolls
Basmati Rice, Roasted Broccoli, Carrots, Grilled leftover Chicken, Creamy Cheese Sauce
1 (from a package of two) Peanut Butter Twix bar
1 mini Butterfinger

Daily total: Sad, just sad

Thursday, November 10th

Breakfast:
1 yogurt
68 g. Granola
Total calories: 437

Lunch:
2 oz. Whole wheat penne
10 Brussels Sprouts sauteed in 2 t. Butter
72 g. Leftover Grilled Chicken
1 t. Raspberry Balsamic Vinegar
Total calories: 428

Extras:
3 Skittles
a bite of Waffle
Total calories: <40

Afternoon Doldrums:
1 mini Snickers
Total calories: 72

Dinner:
1 3/4 Biscuit pinwheel with chicken and gravy
Raw carrots
1/2 C. Cottage Cheese (with some dry ranch dressing mix mixed in)
Total calories: 615

Daily total: 1590

Wednesday

Breakfast:
1 whipped Strawberry Yogurt
61 g. Granola with Blueberries and Flax
Total calories: 406

Yum:
1 1/2 Banana Chocolate muffin (homemade, small)
odds and ends
Total calories: 250?

Lunch:
1 Lean Gourmet entree (Salisbury Steak)
Total calories: 180

Big Dinner:
165 g. Brown Medium Grain Rice
195 g. Grilled Teriyaki Chicken
122 g. Roasted Broccoli
163 g. Roasted Carrots
62 g. Teriyaki Sauce (Very Very Teriyaki)
Total calories: 659

Daily total: 1495

Tuesday

Breakfast:
1 lemon Greek yogurt
75 g. Granola
Total calories: 467

STARVING!!!!!:
3 pieces of Pepperoni Pizza
4 Breadsticks
Total calories: 1150

To Top It Off:
1 'fun size' Butterfinger
Total calories: 85

Daily total: 1702


Not bad for losing it during lunch!

Meatless Monday

Breakfast:
1 Chobani lemon greek yogurt
Granola with blueberries and flax
Total calories: <420

Lunch:
some Fries from McDonalds
1 Southwest Salad with Grilled Chicken from McDonalds (no dressing)
Total calories: 490

Snacky:
1 Fiber One peanut butter granola bar
Total calories: 150

Tidbits:
about 6 Skittles
1 Sour Patch ghost
Total calories: <40

Dinner:
186 g. Vegetable Couscous (Couscous, sauteed broccoli slaw minced fine, onions, herbs, pinto beans, corn, lime juice, feta)
150 g. Roasted broccoli
Total calories: 301

Daily total: <1401

Success!

The Weekend

It was not good, folks.

It involved cheetos and cookies and not counting.

Not. Good.

Thursday

Breakfast:
1 yogurt (4 oz)
55 g. Granola
Total calories: 370

Looking for Lunch:
a taste of leftover Beef Stew
licking the knife of PB and honey
Total calories: 30?

Lunch:
1 C. Long Grain Rice and Pinto Beans
12 g. Salsa Verde
11 g. Feta
124 g. Corn
Total calories: 370

Cleaning Up:
maybe a tablespoonful of Nerds candy
a handful of Cinnamon Quaker Oat Squares
Total calories: 75?

Dinner:
144 g. Grilled Curried Chicken
1/2 C. Basmati Rice
7 Brussels Sprouts
Total calories: 408

At a YW Training:
a handful of Apple Slices
Total calories: 80?

Daily total: 1333

Wednesday, but Hungry

Breakfast:
1 yogurt
60 g. Granola
Total calories: 391

Lunch:
233 g. leftover Spaghetti
8 g. fresh Parmesan
79 g. leftover Cheese bread
Total calories: 417

3:30 pm:
1 Reese Peanut Butter Cup
Total calories: 105

Are You Kidding Me? No Time To Eat Dinner:
several large spoonfuls of "Annie's Organic Shells and White Cheddar"
Total calories: 250-300???

YW and still hungry:
two good handfuls of Candy Corn
Total calories: 200-250?

Daily total: 1463

...the calories are good for today, but unfortunately I am still really hungry tonight. It is because of my indiscretion at 3:30. If I would have kept to my "no sweets" rule then I would have at least been able to have a bowl of shredded wheat tonight after YW. Alas I will go to bed hungry with a headache.

Also, fruits and veggies are severely under-represented here.

Tuesday and I'm In the Zone!

Breakfast:
1 yogurt (whipped, strawberry)
55 g. Vanilla granola
Total calories: 370

Lunch:
1 C. Long grain white rice
141 g. Mixed veggies (carrots, peas, corn)
40 g. Creamy rosemary and sage sauce (leftover from last night)
Total calories: 335

Snack at 3 pm:
1 large Banana (150 grams)
35 g. Granola (homemade: peanut butter cookie crumbles, almonds, coconut, oats, strawberries)
Total calories: 315

Dinner:
287 g. Spaghetti with marinara sauce (no meat)
94 g. Cheesy bread
Total calories: 481

Daily total: 1501

Booyah!