Breakfast:
1 whipped Strawberry Yogurt
61 g. Granola with Blueberries and Flax
Total calories: 406
Yum:
1 1/2 Banana Chocolate muffin (homemade, small)
odds and ends
Total calories: 250?
Lunch:
1 Lean Gourmet entree (Salisbury Steak)
Total calories: 180
Big Dinner:
165 g. Brown Medium Grain Rice
195 g. Grilled Teriyaki Chicken
122 g. Roasted Broccoli
163 g. Roasted Carrots
62 g. Teriyaki Sauce (Very Very Teriyaki)
Total calories: 659
Daily total: 1495
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