Thursday, November 5, 2009

Wednesday

Breakfast:
1 small whole-grain pancake
1/2 C. Cottage cheese
Pistachios
Cantaloupe
Total calories: 323

Munching away:
Skittles mini bag
Total calories: 80?

Lunch:
1 C. Chicken white chili (leftover)
1 bag Fritos
Total calories: 440

Enough already with the treats:
1 bag Strawberried Peanut Butter M&M's
Total calories: 100

Dinner and YW:
Rotisserie chicken (breast meat, no skin)
Brown rice risotto with thyme, spinach, and feta
Carrots
3/4 C. Apple crisp
1/3 C. Ice cream
Total calories: 800

Daily total: 1743

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