Thursday

Breakfast:
1 Yogurt
2 small Nectarines (262 g.)
55 g. Granola
Total calories: 498

Snack:
1 oz. Fish crackers
Total calories: 135

More:
a handful of Popcorn
Total calories: 30

Lunch:
Sauteed carrots and spinach with garlic
White beans
1 Red plum
Total calories: 265

Dinner:
160 g. Medium grain brown rice
356 g. Stir fry with pork and ginger (cabbage, carrots, zucchini, scallions, ginger, garlic, etc)
Total calories: 388

Daily total: 1316