On the go:
1 Granola bar
Total calories: 140
Breakfast:
1 Yogurt
54 g. Raspberries
45 g. Granola
Total calories: 385
Snack (sounds gross, I know):
1 slice Chicken breast
2 bags Marshmallows
Total calories: 85
Lunch:
Salad (2 oz. Whole grain pasta, 129 g. Romaine lettuce, cranberries, 6 croutons, 2 Tbls Parmesan cheese, 1/4 C. Cheese Fantastico dressing (light))
Total calories: 477
Diner:
1 large Biscuit
1/3 C. Turkey and gravy
1/3 C. Mixed vegetables
Total calories: 348
After dinner treat:
1 Fudgesicle
Total calories: 60
Daily total: 1495
No comments:
Post a Comment