Wednesday, October 14, 2009

Wednesday

On the go:
1 Granola bar
Total calories: 140

Breakfast:
1 Yogurt
54 g. Raspberries
45 g. Granola
Total calories: 385

Snack (sounds gross, I know):
1 slice Chicken breast
2 bags Marshmallows
Total calories: 85

Lunch:
Salad (2 oz. Whole grain pasta, 129 g. Romaine lettuce, cranberries, 6 croutons, 2 Tbls Parmesan cheese, 1/4 C. Cheese Fantastico dressing (light))
Total calories: 477

Diner:
1 large Biscuit
1/3 C. Turkey and gravy
1/3 C. Mixed vegetables
Total calories: 348

After dinner treat:
1 Fudgesicle
Total calories: 60

Daily total: 1495

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