Saturday, January 30, 2010

Saturday

Breakfast:
3 1/2 Pancakes
Butter
Raspberry freezer jam
Strawberry freezer jam
1/2 C. Milk
Total calories: 600

Lunch:
1 C. Rice
113 g. Slow-cooked Chicken
109 g. Mixed steamed veggies (broccoli, carrots, cauliflower)
1 1/2 T. Teriyaki sauce (prepared)
Total calories: 421

Nibble:
.1 oz Milk chocolate
Total calories: 12

Dinner:
Spaghetti with chunky beef and tomato sauce (Mom's recipe)
1 slice Artisan bread
Butter
Total calories: 624

Uh huh:
1/2 bag Strawberried Peanut Butter M&M's
Total calories: 115

Daily total: 1772

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