Breakfast:
3 1/2 Pancakes
Butter
Raspberry freezer jam
Strawberry freezer jam
1/2 C. Milk
Total calories: 600
Lunch:
1 C. Rice
113 g. Slow-cooked Chicken
109 g. Mixed steamed veggies (broccoli, carrots, cauliflower)
1 1/2 T. Teriyaki sauce (prepared)
Total calories: 421
Nibble:
.1 oz Milk chocolate
Total calories: 12
Dinner:
Spaghetti with chunky beef and tomato sauce (Mom's recipe)
1 slice Artisan bread
Butter
Total calories: 624
Uh huh:
1/2 bag Strawberried Peanut Butter M&M's
Total calories: 115
Daily total: 1772
No comments:
Post a Comment