Breakfast:
2 slices of whole-wheat Bread, toasted
Butter
Honey
Total calories: 390
Snack:
Cottage cheese and peaches
Total calories: 100
Lunch:
leftover Lasagna
slice of sons Quesadilla
Total calories: 400
Narrowly averting disaster:
some Milk chocolate chips
a few Cashews
1 mini Snickers ice cream bar
Total calories: 140
Dinner:
152 g. Orange rice pilaf (white and brown rices, wheat germ, carrots, garlic, butter, etc)
178 g. Warm broccoli slaw with lemon
167 g. Grilled marinated buttermilk chicken
Total calories: 534
After YW Camp Meeting:
3/4 C. Chocolate ice cream with
1 1/2 crushed Sugar cone
Total calories: 200
Late night indulgence:
2 more pieces of Toast with honey and butter
Total calories: 350
Daily total: 2014
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