Breakfast:
1 serving Cracklin Oat Bran
1 cup Milk
Later:
3/4 of a leftover Chocolate Chip Cookie
1 Orange
Lunch:
Sandwich
1 Onion and Poppyseed Ciabatta Roll
1 slice Havarti
1 slice Smoked Turkey
1 slice Ham
1/2 Avocado
Dinner:
Beef Stew with Potatoes, Carrots and Onions
several slices of Artisan Bread with Butter
Extra:
about 3/4 of a Sugar Cookie from RS the day before
Food Journal
Monday, April 15, 2013
Sunday, April 14, 2013
Nothing Like a Beautiful Sunday
Breakfast:
1 bowl Cracklin Oat Bran
1 cup 1% Milk
At Church:
1 Fruit and Nut Trail Mix Granola Bar
1 mini Butterfinger
Lunch:
Leftover Spaghetti with Balsamic Reduction
1/2 Fluffernutter Thingie (Graham Cackers, Adams Chunky PB, Marshmallow Creme)
Sunday Bunkin Around:
some pieces of Jalepeno
Cookie Dough (Chocolate Chip and Toffee Chips)
tastes of Slaw as I made it
Chocolate Chip Cookie (that my son made)
Dinner:
1 fresh Yellow Corn Tortilla
Creamy Cilantro-Lime Slaw
1 filet Alaskan Haddock
1/6 Avocado
1 cup Cheesy Rice
2 Chocolate Chip Cookies
1 bowl Cracklin Oat Bran
1 cup 1% Milk
At Church:
1 Fruit and Nut Trail Mix Granola Bar
1 mini Butterfinger
Lunch:
Leftover Spaghetti with Balsamic Reduction
1/2 Fluffernutter Thingie (Graham Cackers, Adams Chunky PB, Marshmallow Creme)
Sunday Bunkin Around:
some pieces of Jalepeno
Cookie Dough (Chocolate Chip and Toffee Chips)
tastes of Slaw as I made it
Chocolate Chip Cookie (that my son made)
Dinner:
1 fresh Yellow Corn Tortilla
Creamy Cilantro-Lime Slaw
1 filet Alaskan Haddock
1/6 Avocado
1 cup Cheesy Rice
2 Chocolate Chip Cookies
Saturday, April 13, 2013
Fair Day (as in, we went to the Fair today)
Breakfast:
1 cup Strawberries
1/2 cup Fage 0% Greek Yogurt
58 g. French Vanilla Granola
Snack while packing lunches:
1 slice White Grandma Sycamore Bread
1/2 slice Smoked Turkey Breast
1/2 slice Havarti
Lunch:
Sandwich
1 Onion Poppyseed Ciabbata Roll
1 slice Smoked Turkey Breast
1 slice Black Forest Ham
1 slice Havarti
1/2 Avocado
1/2 Orange
2 Fluffernutter Thingies (Graham Crackers with Adams Chunky Peanut Butter and Marshmallow Creme)
Dinner:
Thin Spaghetti with Tomatoes and Basil (probably, like, 3-4 servings...)
1-2 tablespoonfuls of Balsamic Reduction
1/2 Lightly Crusted Parmesan Chicken Breast (chicken, parm, crumbs, herbs, butter)
Asiago Cheese
Grape Juice
1 cup Strawberries
1/2 cup Fage 0% Greek Yogurt
58 g. French Vanilla Granola
Snack while packing lunches:
1 slice White Grandma Sycamore Bread
1/2 slice Smoked Turkey Breast
1/2 slice Havarti
Lunch:
Sandwich
1 Onion Poppyseed Ciabbata Roll
1 slice Smoked Turkey Breast
1 slice Black Forest Ham
1 slice Havarti
1/2 Avocado
1/2 Orange
2 Fluffernutter Thingies (Graham Crackers with Adams Chunky Peanut Butter and Marshmallow Creme)
Dinner:
Thin Spaghetti with Tomatoes and Basil (probably, like, 3-4 servings...)
1-2 tablespoonfuls of Balsamic Reduction
1/2 Lightly Crusted Parmesan Chicken Breast (chicken, parm, crumbs, herbs, butter)
Asiago Cheese
Grape Juice
Thursday, January 5, 2012
Thursday (Day 3 of "no sweets until Valentines Day"
Breakfast:
257 g. Strawberries
1 whipped Yogurt
58 g. Granola
Total calories: 460
Lunch:
Leftover Taco Salad (without the corn or salsa)
1 Cheese quesadilla (with cheddar and jack)
Total calories: 750
Dinner:
3/4 C. Short-grain Brown Rice
115 g. Grilled Chicken (marinated in Korean BBQ sauce)
1 C. Sauteed/steamed Cabbage, Broccoli, and Carrots
1 Clementine
Total calories: 450
Daily total: 1660
257 g. Strawberries
1 whipped Yogurt
58 g. Granola
Total calories: 460
Lunch:
Leftover Taco Salad (without the corn or salsa)
1 Cheese quesadilla (with cheddar and jack)
Total calories: 750
Dinner:
3/4 C. Short-grain Brown Rice
115 g. Grilled Chicken (marinated in Korean BBQ sauce)
1 C. Sauteed/steamed Cabbage, Broccoli, and Carrots
1 Clementine
Total calories: 450
Daily total: 1660
Wednesday
Breakfast:
241 g. Strawberries
1 whipped Yogurt
62 g. Granola
Total calories: 472
Snack during Pres Mtg:
handful of Cashews
Total calories: 150
Lunch:
leftover Meatloaf, veggies, and potatoes
Total calories: 385
Extras (no sweets week):
1 Clementine
Total calories: 25
Dinner:
1/4 Tortilla
2 large handfuls of red and green Romaine lettuce
Pinto beans
Ground beef
Long-grain white rice with lemon
Ranch dressing
Jack cheese
Salsa
Corn
Total calories: 600?
Daily total: 1612
241 g. Strawberries
1 whipped Yogurt
62 g. Granola
Total calories: 472
Snack during Pres Mtg:
handful of Cashews
Total calories: 150
Lunch:
leftover Meatloaf, veggies, and potatoes
Total calories: 385
Extras (no sweets week):
1 Clementine
Total calories: 25
Dinner:
1/4 Tortilla
2 large handfuls of red and green Romaine lettuce
Pinto beans
Ground beef
Long-grain white rice with lemon
Ranch dressing
Jack cheese
Salsa
Corn
Total calories: 600?
Daily total: 1612
Tuesday, January 3, 2012
This Time It's For Real...No Really
Breakfast:
278 g. Strawberries
1 Whipped Yogurt
64 g. Granola
Total calories: 491
Early lunch:
2 C. Chicken Noodle Soup
Total calories: 200
Later lunch:
259 g. Leftovers (Farfalle with cabbage, tomatoes, fennel, sausage, parmesan and cream)
Total calories: 570
Dinner:
169 g. Red, white, and purple fingerling potatoes
1 1/2 servings of Meatloaf with gravy
166 g. Mixed veggies (peas, carrots, corn, green beans)
1/4 of a Graham cracker
a handful of Multi-grain mini crackers
Total calories: 541
Daily total: 1808
278 g. Strawberries
1 Whipped Yogurt
64 g. Granola
Total calories: 491
Early lunch:
2 C. Chicken Noodle Soup
Total calories: 200
Later lunch:
259 g. Leftovers (Farfalle with cabbage, tomatoes, fennel, sausage, parmesan and cream)
Total calories: 570
Dinner:
169 g. Red, white, and purple fingerling potatoes
1 1/2 servings of Meatloaf with gravy
166 g. Mixed veggies (peas, carrots, corn, green beans)
1/4 of a Graham cracker
a handful of Multi-grain mini crackers
Total calories: 541
Daily total: 1808
Monday, November 14, 2011
Monday
The Usual:
1 Yogurt
55 g. Granola
Total calories: 380
Lunch:
Leftover Penne with Alfredo Sauce and Grilled Chicken
handful of Raw Carrots
Total calories: 530
After Buying at the Bakery:
Several pieces of Artisan Bread (Ciabatta, Tuscan Boule, Italian Round)
Spreadable Butter (butter with canola oil added to make it spreadable)
Butter with added Cinnamon and Sugar
Total calories: 700?
Daily total: 1610
1 Yogurt
55 g. Granola
Total calories: 380
Lunch:
Leftover Penne with Alfredo Sauce and Grilled Chicken
handful of Raw Carrots
Total calories: 530
After Buying at the Bakery:
Several pieces of Artisan Bread (Ciabatta, Tuscan Boule, Italian Round)
Spreadable Butter (butter with canola oil added to make it spreadable)
Butter with added Cinnamon and Sugar
Total calories: 700?
Daily total: 1610
Sunday, 13th
Pre-Breakfast:
1 slice White Bread, toasted
Butter
Apricot Jam
Total calories: 200?
Breakfast:
Peaches
1 Yogurt
62 g. Granola
Total calories: 510
Scramble out the Door Lunch:
1 mini Snickers Bar
1 mini Butterfinger Bar
Total calories: 200
After Church:
Penne with Alfredo Sauce and Grilled Chicken
Several (maybe 7 or 8) mini chocolate candy bars
????
Daily total: Unfortunate
1 slice White Bread, toasted
Butter
Apricot Jam
Total calories: 200?
Breakfast:
Peaches
1 Yogurt
62 g. Granola
Total calories: 510
Scramble out the Door Lunch:
1 mini Snickers Bar
1 mini Butterfinger Bar
Total calories: 200
After Church:
Penne with Alfredo Sauce and Grilled Chicken
Several (maybe 7 or 8) mini chocolate candy bars
????
Daily total: Unfortunate
Saturday, 12th
Breakfast:
1 Yogurt
63 g. Granola
Total calories: 415
At a RS Luncheon:
Gorgonzola with cranberries and almonds
Goat cheese with cinnamon and cranberries
Cheese with pesto and sun-dried tomatoes
Apple slices
Crostini
Water crackers
Broccoli Cheddar Soup
Soup Bowl (sans bread in the middle)
1/2 of a slice of Chocolate cake
1/3 of a slice of Pumpkin Cheesecake
A mini Reeses PB Cup
Total calories: ?????
Dinner:
Whole Wheat Rotini with Tomato Sauce and Parmesan
Total calories: ?????
Probably some candy later, too, but I can't remember.
Daily total: No Idea
1 Yogurt
63 g. Granola
Total calories: 415
At a RS Luncheon:
Gorgonzola with cranberries and almonds
Goat cheese with cinnamon and cranberries
Cheese with pesto and sun-dried tomatoes
Apple slices
Crostini
Water crackers
Broccoli Cheddar Soup
Soup Bowl (sans bread in the middle)
1/2 of a slice of Chocolate cake
1/3 of a slice of Pumpkin Cheesecake
A mini Reeses PB Cup
Total calories: ?????
Dinner:
Whole Wheat Rotini with Tomato Sauce and Parmesan
Total calories: ?????
Probably some candy later, too, but I can't remember.
Daily total: No Idea
Friday, November 11th
Breakfast:
1 Yogurt
61 g. Granola
Total calories: 406
Here We Go:
1 Cinnamon Roll
Total calories: <400?
Trying to Get Back on the Wagon:
1 "lean" frozen Lasagna Meal
Total calories: 280
Rest of the Danged Day:
2 1/2 more Cinnamon Rolls
Basmati Rice, Roasted Broccoli, Carrots, Grilled leftover Chicken, Creamy Cheese Sauce
1 (from a package of two) Peanut Butter Twix bar
1 mini Butterfinger
Daily total: Sad, just sad
1 Yogurt
61 g. Granola
Total calories: 406
Here We Go:
1 Cinnamon Roll
Total calories: <400?
Trying to Get Back on the Wagon:
1 "lean" frozen Lasagna Meal
Total calories: 280
Rest of the Danged Day:
2 1/2 more Cinnamon Rolls
Basmati Rice, Roasted Broccoli, Carrots, Grilled leftover Chicken, Creamy Cheese Sauce
1 (from a package of two) Peanut Butter Twix bar
1 mini Butterfinger
Daily total: Sad, just sad
Thursday, November 10th
Breakfast:
1 yogurt
68 g. Granola
Total calories: 437
Lunch:
2 oz. Whole wheat penne
10 Brussels Sprouts sauteed in 2 t. Butter
72 g. Leftover Grilled Chicken
1 t. Raspberry Balsamic Vinegar
Total calories: 428
Extras:
3 Skittles
a bite of Waffle
Total calories: <40
Afternoon Doldrums:
1 mini Snickers
Total calories: 72
Dinner:
1 3/4 Biscuit pinwheel with chicken and gravy
Raw carrots
1/2 C. Cottage Cheese (with some dry ranch dressing mix mixed in)
Total calories: 615
Daily total: 1590
1 yogurt
68 g. Granola
Total calories: 437
Lunch:
2 oz. Whole wheat penne
10 Brussels Sprouts sauteed in 2 t. Butter
72 g. Leftover Grilled Chicken
1 t. Raspberry Balsamic Vinegar
Total calories: 428
Extras:
3 Skittles
a bite of Waffle
Total calories: <40
Afternoon Doldrums:
1 mini Snickers
Total calories: 72
Dinner:
1 3/4 Biscuit pinwheel with chicken and gravy
Raw carrots
1/2 C. Cottage Cheese (with some dry ranch dressing mix mixed in)
Total calories: 615
Daily total: 1590
Wednesday, November 9, 2011
Wednesday
Breakfast:
1 whipped Strawberry Yogurt
61 g. Granola with Blueberries and Flax
Total calories: 406
Yum:
1 1/2 Banana Chocolate muffin (homemade, small)
odds and ends
Total calories: 250?
Lunch:
1 Lean Gourmet entree (Salisbury Steak)
Total calories: 180
Big Dinner:
165 g. Brown Medium Grain Rice
195 g. Grilled Teriyaki Chicken
122 g. Roasted Broccoli
163 g. Roasted Carrots
62 g. Teriyaki Sauce (Very Very Teriyaki)
Total calories: 659
Daily total: 1495
1 whipped Strawberry Yogurt
61 g. Granola with Blueberries and Flax
Total calories: 406
Yum:
1 1/2 Banana Chocolate muffin (homemade, small)
odds and ends
Total calories: 250?
Lunch:
1 Lean Gourmet entree (Salisbury Steak)
Total calories: 180
Big Dinner:
165 g. Brown Medium Grain Rice
195 g. Grilled Teriyaki Chicken
122 g. Roasted Broccoli
163 g. Roasted Carrots
62 g. Teriyaki Sauce (Very Very Teriyaki)
Total calories: 659
Daily total: 1495
Tuesday
Breakfast:
1 lemon Greek yogurt
75 g. Granola
Total calories: 467
STARVING!!!!!:
3 pieces of Pepperoni Pizza
4 Breadsticks
Total calories: 1150
To Top It Off:
1 'fun size' Butterfinger
Total calories: 85
Daily total: 1702
Not bad for losing it during lunch!
1 lemon Greek yogurt
75 g. Granola
Total calories: 467
STARVING!!!!!:
3 pieces of Pepperoni Pizza
4 Breadsticks
Total calories: 1150
To Top It Off:
1 'fun size' Butterfinger
Total calories: 85
Daily total: 1702
Not bad for losing it during lunch!
Monday, November 7, 2011
Meatless Monday
Breakfast:
1 Chobani lemon greek yogurt
Granola with blueberries and flax
Total calories: <420
Lunch:
some Fries from McDonalds
1 Southwest Salad with Grilled Chicken from McDonalds (no dressing)
Total calories: 490
Snacky:
1 Fiber One peanut butter granola bar
Total calories: 150
Tidbits:
about 6 Skittles
1 Sour Patch ghost
Total calories: <40
Dinner:
186 g. Vegetable Couscous (Couscous, sauteed broccoli slaw minced fine, onions, herbs, pinto beans, corn, lime juice, feta)
150 g. Roasted broccoli
Total calories: 301
Daily total: <1401
Success!
1 Chobani lemon greek yogurt
Granola with blueberries and flax
Total calories: <420
Lunch:
some Fries from McDonalds
1 Southwest Salad with Grilled Chicken from McDonalds (no dressing)
Total calories: 490
Snacky:
1 Fiber One peanut butter granola bar
Total calories: 150
Tidbits:
about 6 Skittles
1 Sour Patch ghost
Total calories: <40
Dinner:
186 g. Vegetable Couscous (Couscous, sauteed broccoli slaw minced fine, onions, herbs, pinto beans, corn, lime juice, feta)
150 g. Roasted broccoli
Total calories: 301
Daily total: <1401
Success!
Thursday, November 3, 2011
Thursday
Breakfast:
1 yogurt (4 oz)
55 g. Granola
Total calories: 370
Looking for Lunch:
a taste of leftover Beef Stew
licking the knife of PB and honey
Total calories: 30?
Lunch:
1 C. Long Grain Rice and Pinto Beans
12 g. Salsa Verde
11 g. Feta
124 g. Corn
Total calories: 370
Cleaning Up:
maybe a tablespoonful of Nerds candy
a handful of Cinnamon Quaker Oat Squares
Total calories: 75?
Dinner:
144 g. Grilled Curried Chicken
1/2 C. Basmati Rice
7 Brussels Sprouts
Total calories: 408
At a YW Training:
a handful of Apple Slices
Total calories: 80?
Daily total: 1333
1 yogurt (4 oz)
55 g. Granola
Total calories: 370
Looking for Lunch:
a taste of leftover Beef Stew
licking the knife of PB and honey
Total calories: 30?
Lunch:
1 C. Long Grain Rice and Pinto Beans
12 g. Salsa Verde
11 g. Feta
124 g. Corn
Total calories: 370
Cleaning Up:
maybe a tablespoonful of Nerds candy
a handful of Cinnamon Quaker Oat Squares
Total calories: 75?
Dinner:
144 g. Grilled Curried Chicken
1/2 C. Basmati Rice
7 Brussels Sprouts
Total calories: 408
At a YW Training:
a handful of Apple Slices
Total calories: 80?
Daily total: 1333
Wednesday, November 2, 2011
Wednesday, but Hungry
Breakfast:
1 yogurt
60 g. Granola
Total calories: 391
Lunch:
233 g. leftover Spaghetti
8 g. fresh Parmesan
79 g. leftover Cheese bread
Total calories: 417
3:30 pm:
1 Reese Peanut Butter Cup
Total calories: 105
Are You Kidding Me? No Time To Eat Dinner:
several large spoonfuls of "Annie's Organic Shells and White Cheddar"
Total calories: 250-300???
YW and still hungry:
two good handfuls of Candy Corn
Total calories: 200-250?
Daily total: 1463
...the calories are good for today, but unfortunately I am still really hungry tonight. It is because of my indiscretion at 3:30. If I would have kept to my "no sweets" rule then I would have at least been able to have a bowl of shredded wheat tonight after YW. Alas I will go to bed hungry with a headache.
Also, fruits and veggies are severely under-represented here.
1 yogurt
60 g. Granola
Total calories: 391
Lunch:
233 g. leftover Spaghetti
8 g. fresh Parmesan
79 g. leftover Cheese bread
Total calories: 417
3:30 pm:
1 Reese Peanut Butter Cup
Total calories: 105
Are You Kidding Me? No Time To Eat Dinner:
several large spoonfuls of "Annie's Organic Shells and White Cheddar"
Total calories: 250-300???
YW and still hungry:
two good handfuls of Candy Corn
Total calories: 200-250?
Daily total: 1463
...the calories are good for today, but unfortunately I am still really hungry tonight. It is because of my indiscretion at 3:30. If I would have kept to my "no sweets" rule then I would have at least been able to have a bowl of shredded wheat tonight after YW. Alas I will go to bed hungry with a headache.
Also, fruits and veggies are severely under-represented here.
Tuesday, November 1, 2011
Tuesday and I'm In the Zone!
Breakfast:
1 yogurt (whipped, strawberry)
55 g. Vanilla granola
Total calories: 370
Lunch:
1 C. Long grain white rice
141 g. Mixed veggies (carrots, peas, corn)
40 g. Creamy rosemary and sage sauce (leftover from last night)
Total calories: 335
Snack at 3 pm:
1 large Banana (150 grams)
35 g. Granola (homemade: peanut butter cookie crumbles, almonds, coconut, oats, strawberries)
Total calories: 315
Dinner:
287 g. Spaghetti with marinara sauce (no meat)
94 g. Cheesy bread
Total calories: 481
Daily total: 1501
Booyah!
1 yogurt (whipped, strawberry)
55 g. Vanilla granola
Total calories: 370
Lunch:
1 C. Long grain white rice
141 g. Mixed veggies (carrots, peas, corn)
40 g. Creamy rosemary and sage sauce (leftover from last night)
Total calories: 335
Snack at 3 pm:
1 large Banana (150 grams)
35 g. Granola (homemade: peanut butter cookie crumbles, almonds, coconut, oats, strawberries)
Total calories: 315
Dinner:
287 g. Spaghetti with marinara sauce (no meat)
94 g. Cheesy bread
Total calories: 481
Daily total: 1501
Booyah!
Monday, October 31, 2011
Beginning a 40 lb Weight Loss Diet on Halloween!
Terrible start, really:
1 Southern style chicken and biscuit from McDonalds
Total calories: 410
1 Southern style chicken and biscuit from McDonalds
Total calories: 410
Monday, August 29, 2011
Monday
Breakfast:
74 g. Peaches
75 g. Granola
1 Whipped Yogurt
Total calories: 483
Between:
< 1 T. raw Cookie Dough
Total calories: 40?
Lunch:
148 g. Orange Rice (leftovers)
149 g. "Refried" beans (leftovers)
Total calories: 293
Snacky:
2 Clementines
Total calories: 40
Afternoon:
1.5 oz Homemade Bread
4 g. Butter
.2 oz Honey
1 Graham Cracker
more Clementine segments
Total calories: 314
Best Meal of the Day:
235 g. Smashed Red Potatoes
105 g. Sauteed Broccoli Slaw (broccoli, red cabbage, carrots)
125 g. Grilled Chicken Breast with Jus
7 g. Fresh Lemon Juice
3 g. Asiago Cheese
Total calories: 399
Daily total: 1569
74 g. Peaches
75 g. Granola
1 Whipped Yogurt
Total calories: 483
Between:
< 1 T. raw Cookie Dough
Total calories: 40?
Lunch:
148 g. Orange Rice (leftovers)
149 g. "Refried" beans (leftovers)
Total calories: 293
Snacky:
2 Clementines
Total calories: 40
Afternoon:
1.5 oz Homemade Bread
4 g. Butter
.2 oz Honey
1 Graham Cracker
more Clementine segments
Total calories: 314
Best Meal of the Day:
235 g. Smashed Red Potatoes
105 g. Sauteed Broccoli Slaw (broccoli, red cabbage, carrots)
125 g. Grilled Chicken Breast with Jus
7 g. Fresh Lemon Juice
3 g. Asiago Cheese
Total calories: 399
Daily total: 1569
Sunday, August 28, 2011
Sunday
Breakfast (at a YW training)
1 large Cinnamon Roll
3 Ham and Cheese roll things
about 3/4 C. mixed Fruit (cantaloupe, strawberries, grapes, kiwi)
Total calories: ???
Quick "lunch" before church:
2 more Cinnamon Rolls
Total calories: ???
At church:
1 fun size Butterfinger candybar
Total calories: 90?
Dinner:
1 1/3 C. Orange rice (long grain rice, carrots, butter, broth, garlic, etc)
1.5 oz. Teriyaki grilled chicken
and another Cinnamon Roll
Total calories: ???
Daily total: Hmmmm
Saturday
Oh my...
Breakfast (the usual):
201 g. Peaches
49 g. Whipped yogurt
5.3 oz. Greek yogurt
74 g. Granola
Total calories: 599
Lunch on the Road:
1 Cafe Rio Salad (shredded chicken, black beans, rice, cotija, shredded lettuce, lime, guacamole, vinaigrette, large tortilla)
most of a Fresh Lime Pie with whipped cream
Calories: 5 Bazillion
Dinner at IHOP (yes, dinner after the huge lunch...I know, it was wrong):
1 bowl of coldish Chicken Noodle Soup
Chicken Fried Steak with a blob of tepid Mashed Potatoes and some token Broccoli
tastes of sons Pancake and sausage
Calories: More, more, more
Daily total: I feel ill
Breakfast (the usual):
201 g. Peaches
49 g. Whipped yogurt
5.3 oz. Greek yogurt
74 g. Granola
Total calories: 599
Lunch on the Road:
1 Cafe Rio Salad (shredded chicken, black beans, rice, cotija, shredded lettuce, lime, guacamole, vinaigrette, large tortilla)
most of a Fresh Lime Pie with whipped cream
Calories: 5 Bazillion
Dinner at IHOP (yes, dinner after the huge lunch...I know, it was wrong):
1 bowl of coldish Chicken Noodle Soup
Chicken Fried Steak with a blob of tepid Mashed Potatoes and some token Broccoli
tastes of sons Pancake and sausage
Calories: More, more, more
Daily total: I feel ill
Saturday, August 27, 2011
Friday
Breakfast:
205 g. Peaches
5.3 oz Yogurt (Greek-style, vanilla)
75 g. Granola
Total calories: 514
Worth every bite (starving at the grocery store):
1 "Fast Break" Candybar
Total calories: 260
Lunch:
1 tortilla
50 g. Pinto beans, pureed
18 g. Cheddar Jack
45 g. Rice (long grain)
54 g. Grilled chicken
35 g. Salsa verde
Total calories: 367
Randomness:
sip of a Slurpee
one Smartie
tastes of Cookie dough as I prepped it for a recipe
1 slice cold Domino's pizza
a few small handfuls of Granola as I was making it
Total calories: 510
After-hours indiscretions:
3 tortillas
abt 90 g. Pinto beans, pureed
Cheddar Jack
Grilled chicken
Salsa verde
Total calories: 625?
Fruit makes it all ok:
2 Clementines
Total calories: 45
Daily total: 2276
You see, this is the problem...I wasn't super duper hungry at night, but because I hadn't officially had dinner, psychology I felt like I had to eat something. But, notice if I didn't have those 3 burritos (3 burritos, crazy!) I would have been at 1651. Hey, even if I just had 1 burrito, I still would have been better at 2068.
205 g. Peaches
5.3 oz Yogurt (Greek-style, vanilla)
75 g. Granola
Total calories: 514
Worth every bite (starving at the grocery store):
1 "Fast Break" Candybar
Total calories: 260
Lunch:
1 tortilla
50 g. Pinto beans, pureed
18 g. Cheddar Jack
45 g. Rice (long grain)
54 g. Grilled chicken
35 g. Salsa verde
Total calories: 367
Randomness:
sip of a Slurpee
one Smartie
tastes of Cookie dough as I prepped it for a recipe
1 slice cold Domino's pizza
a few small handfuls of Granola as I was making it
Total calories: 510
After-hours indiscretions:
3 tortillas
abt 90 g. Pinto beans, pureed
Cheddar Jack
Grilled chicken
Salsa verde
Total calories: 625?
Fruit makes it all ok:
2 Clementines
Total calories: 45
Daily total: 2276
You see, this is the problem...I wasn't super duper hungry at night, but because I hadn't officially had dinner, psychology I felt like I had to eat something. But, notice if I didn't have those 3 burritos (3 burritos, crazy!) I would have been at 1651. Hey, even if I just had 1 burrito, I still would have been better at 2068.
Thursday, August 25, 2011
Thursday
Breakfast:
195 g. Peaches
4 oz. Yogurt (strawberry, whipped)
74 g. Granola (vanilla with almonds)
Total calories: 526
Lunch:
1 slice Domino's Hawaiian-style Pizza (leftovers)
3 bites Domino's Cheese Pizza
Total calories: 330
Pseudo-cookies:
3 Graham Crackers
Total calories: 195
Whoops:
10 Peanut M&M's
Total calories: 125
Wasted calories (kicking myself):
experimenting with Biscuit dough, Ham, Asiago, and Sharp Cheddar for an upcoming brunch engagement (probably ate, like, fourteen little hamlet thingies...)
Total calories: 634 (and yes, I did count the calories)
Dinner:
1 C. Rice (long-grain white) with Peas, Ham, Grilled Chicken, Asiago and Tarragon
Total calories: 350
Daily total: 2160
Still eating too much. But it is easy to see where the extra calories are coming from. Must. Do. Better.
195 g. Peaches
4 oz. Yogurt (strawberry, whipped)
74 g. Granola (vanilla with almonds)
Total calories: 526
Lunch:
1 slice Domino's Hawaiian-style Pizza (leftovers)
3 bites Domino's Cheese Pizza
Total calories: 330
Pseudo-cookies:
3 Graham Crackers
Total calories: 195
Whoops:
10 Peanut M&M's
Total calories: 125
Wasted calories (kicking myself):
experimenting with Biscuit dough, Ham, Asiago, and Sharp Cheddar for an upcoming brunch engagement (probably ate, like, fourteen little hamlet thingies...)
Total calories: 634 (and yes, I did count the calories)
Dinner:
1 C. Rice (long-grain white) with Peas, Ham, Grilled Chicken, Asiago and Tarragon
Total calories: 350
Daily total: 2160
Still eating too much. But it is easy to see where the extra calories are coming from. Must. Do. Better.
Wednesday, August 24, 2011
Wednesday
Breakfast:
1 Yogurt (greek, strawberry)
a tablespoon or two of Whipped Yogurt
9 g. Freeze Dried Strawberries
76 g. Granola (vanilla with almonds)
Total calories: 488
Munch-O Matic:
1 Graham cracker
Total calories: 65
Making lunch:
tastes of Pasta and Cheese as I prepped for the boys
1 more Graham cracker
Total calories: 115
Lunchy Baby:
174 g. Braised Pork Tenderloin with Rosemary and Garlic (leftovers)
295 g. Medium-grain Brown Rice
Total calories: 727 (?)
Dinner:
2 1/2 slices Domino's Cheese Pizza
1 slice Domino's Hawaiian-style Pizza
1 Breadstick
Total calories: 1180 (Ouch!)
Daily total: 2575
The lack of fruits in general and vegetables in particular is quite shocking, really. Really.
1 Yogurt (greek, strawberry)
a tablespoon or two of Whipped Yogurt
9 g. Freeze Dried Strawberries
76 g. Granola (vanilla with almonds)
Total calories: 488
Munch-O Matic:
1 Graham cracker
Total calories: 65
Making lunch:
tastes of Pasta and Cheese as I prepped for the boys
1 more Graham cracker
Total calories: 115
Lunchy Baby:
174 g. Braised Pork Tenderloin with Rosemary and Garlic (leftovers)
295 g. Medium-grain Brown Rice
Total calories: 727 (?)
Dinner:
2 1/2 slices Domino's Cheese Pizza
1 slice Domino's Hawaiian-style Pizza
1 Breadstick
Total calories: 1180 (Ouch!)
Daily total: 2575
The lack of fruits in general and vegetables in particular is quite shocking, really. Really.
Thursday, July 21, 2011
Thursday
No Breakfast 'til Noon Is Never a Good Thing:
2 large squares of the leftover Dessert from yesterday (from my YW)
about 1/2 C. Baked Beans with Hot Dogs
Total calories: <700
Lunch:
2 C. Minestrone Soup
Total calories: 225
Before Dinner Snack:
1 large slice Banana Bread
Total calories: 200
Dinner:
2 slices Pepperoni Pizza from Little Caesars
3/4 slice Cheese Pizza from Little Caesars
Total calories: 760
Daily total: 1885
2 large squares of the leftover Dessert from yesterday (from my YW)
about 1/2 C. Baked Beans with Hot Dogs
Total calories: <700
Lunch:
2 C. Minestrone Soup
Total calories: 225
Before Dinner Snack:
1 large slice Banana Bread
Total calories: 200
Dinner:
2 slices Pepperoni Pizza from Little Caesars
3/4 slice Cheese Pizza from Little Caesars
Total calories: 760
Daily total: 1885
Wednesday Was...Well...Hmmm
Not Good to Snack Before Breakfast:
1 slice Banana Bread
Total calories: 120
Breakfast:
5.2 oz. Yogurt
63 g. Granola
Total calories: 445
Prepping Boys Lunch:
taste of Black Beans and Rice
Total calories: 75?
Lunch:
2 C. leftover Spaghetti
1 t. Parmesan cheese
Total calories: 560
Sweet:
1 Smartie
Total calories: 25
Oh No!:
lots of a Cheesecake-y thing that one of my YW brought over
Total calories: 650?
Dinner:
1 1/2 slices homemade Cheese Pizza
Total calories: 400
YW:
2-3 large handfuls of Carmel Popcorn
Total calories: ?????
Daily Total: 2250, before the blasted Popcorn
1 slice Banana Bread
Total calories: 120
Breakfast:
5.2 oz. Yogurt
63 g. Granola
Total calories: 445
Prepping Boys Lunch:
taste of Black Beans and Rice
Total calories: 75?
Lunch:
2 C. leftover Spaghetti
1 t. Parmesan cheese
Total calories: 560
Sweet:
1 Smartie
Total calories: 25
Oh No!:
lots of a Cheesecake-y thing that one of my YW brought over
Total calories: 650?
Dinner:
1 1/2 slices homemade Cheese Pizza
Total calories: 400
YW:
2-3 large handfuls of Carmel Popcorn
Total calories: ?????
Daily Total: 2250, before the blasted Popcorn
Tuesday, the Second Day is Always the Hardest
Starting Out Wrong:
2 Pringles
Total calories: 30
Breakfast:
221 g. Peaches
1 Raspberry Greek Yogurt
63 g. Granola
Total calories: 503
Munching:
couple of handfuls of Cracklin Oat Bran
tastes of Black Beans as I prepped them for the boys
Total calories: 200
More...:
1/2 Ciabatta Sandwich Bread
Total calories: 80
Totally Gross, I know:
Baked Beans with Hot Dogs
Total calories: 335
Might As Well Give Up Now:
shared a Snickers Bar with the boys
Total calories: 180
Whatever:
more Cracklin Oat Bran handful
Total calories: 80
Baking:
a slice an a half of Banana Bread with Chocolate Chips
Total calories: 250
Dinner was Delish!:
98 g. Sauteed Broccoli Slaw
218 g. Mashed Russet Potatoes
32 g. Grilled Marinated Lemon Chicken
1/2 C. Lemony Chicken Jus
Total calories: 486!
Couldn't Resist the 11:00 p.m. Temptation:
more Banana Bread
Total calories: 200
Daily total: 2264
Too many snacky-poos today.
2 Pringles
Total calories: 30
Breakfast:
221 g. Peaches
1 Raspberry Greek Yogurt
63 g. Granola
Total calories: 503
Munching:
couple of handfuls of Cracklin Oat Bran
tastes of Black Beans as I prepped them for the boys
Total calories: 200
More...:
1/2 Ciabatta Sandwich Bread
Total calories: 80
Totally Gross, I know:
Baked Beans with Hot Dogs
Total calories: 335
Might As Well Give Up Now:
shared a Snickers Bar with the boys
Total calories: 180
Whatever:
more Cracklin Oat Bran handful
Total calories: 80
Baking:
a slice an a half of Banana Bread with Chocolate Chips
Total calories: 250
Dinner was Delish!:
98 g. Sauteed Broccoli Slaw
218 g. Mashed Russet Potatoes
32 g. Grilled Marinated Lemon Chicken
1/2 C. Lemony Chicken Jus
Total calories: 486!
Couldn't Resist the 11:00 p.m. Temptation:
more Banana Bread
Total calories: 200
Daily total: 2264
Too many snacky-poos today.
Monday, July 18, 2011
Hooray For Today! Tomorrow Is Tart Day...
Breakfast:
185 g. White flesh Peaches
1 Lemon flavored Greek Yogurt
64 g. Granola
Total calories: 491
Lunch:
bite of Ciabatta bread
3/4 C. Orange Rice (long grain white rice, butter, carrots)
1 generous C. leftover Pork Chop Suey (pork, cabbage, broccoli, sesame)
Total calories: 425
Snacky-poo:
2 (1 serving) Crunchy Peanut Butter Granola Bars
35 g. Red Pears
Total calories: 211
Extra Indiscretion:
2 Pringles
Total calories: 20
Dinner:
Whole-wheat Penne with Sauteed Spinach, Roasted Butternut Squash and Asiago Sauce
Total calories: 553
Yum:
1 Smartie Roll
Total calories: 25
Daily total: 1725
185 g. White flesh Peaches
1 Lemon flavored Greek Yogurt
64 g. Granola
Total calories: 491
Lunch:
bite of Ciabatta bread
3/4 C. Orange Rice (long grain white rice, butter, carrots)
1 generous C. leftover Pork Chop Suey (pork, cabbage, broccoli, sesame)
Total calories: 425
Snacky-poo:
2 (1 serving) Crunchy Peanut Butter Granola Bars
35 g. Red Pears
Total calories: 211
Extra Indiscretion:
2 Pringles
Total calories: 20
Dinner:
Whole-wheat Penne with Sauteed Spinach, Roasted Butternut Squash and Asiago Sauce
Total calories: 553
Yum:
1 Smartie Roll
Total calories: 25
Daily total: 1725
Sunday, July 17, 2011
Sunday
In a Nutshell
4-5 small Pancakes
Butter
2 small cups of Milk
1 Ciabatta Roll
2 T. Cream Cheese with Scallions
4 slices of Ham
10 (or so) Pringles
2 Nutter Butter Cookies
1/2 Chocolate Chip Cookie (at church)
7 large stale Marshmallows
more Pringles
5 rolls of Smarties
1 1/2 C. Orange Rice (white rice with carrots, garlic, butter, etc)
about 1 Cup Pork Chop Suey (stir-fried pork, broccoli, cabbage)
Coconut-carmel Popcorn
(Need more veggies and fruits...)
4-5 small Pancakes
Butter
2 small cups of Milk
1 Ciabatta Roll
2 T. Cream Cheese with Scallions
4 slices of Ham
10 (or so) Pringles
2 Nutter Butter Cookies
1/2 Chocolate Chip Cookie (at church)
7 large stale Marshmallows
more Pringles
5 rolls of Smarties
1 1/2 C. Orange Rice (white rice with carrots, garlic, butter, etc)
about 1 Cup Pork Chop Suey (stir-fried pork, broccoli, cabbage)
Coconut-carmel Popcorn
(Need more veggies and fruits...)
Saturday, July 16, 2011
Saturday's Alright for Fighting
Oi vey.
Breakfast:
1 yogurt
209 g. Nectarine
61 g. Granola
Total calories: 489
The Rest of the Day:
14+ "Circus Peanuts" (banana flavored candy)
swig of Rootbeer
handful of Cheddar Pringles
handful of Sour Cream and Onion Pringles
2 Ciabatta Sandwich Rolls
2 T. Cream Cheese
4 slices Ham
5 carrot sticks
8 or 9 Nutter Butter cookies
more Circus Peanuts
3 or 4 stale-ish Chocolate Swirled Marshmallows
another Ciabatta Sandwich Roll
with Butter
a good scoop of "Chinese Coleslaw" with strawberries
several good scoops of Pasta Salad (with a sort of sweet dressing)
2 small Croissant and Chicken Salad Sandwiches
1 Oatmeal raisin cookie
1 mini Cupcake (I scraped off the gross frosting)
2 Brownies
Some days it would probably be good to be bulimic.
Just a thought.
Breakfast:
1 yogurt
209 g. Nectarine
61 g. Granola
Total calories: 489
The Rest of the Day:
14+ "Circus Peanuts" (banana flavored candy)
swig of Rootbeer
handful of Cheddar Pringles
handful of Sour Cream and Onion Pringles
2 Ciabatta Sandwich Rolls
2 T. Cream Cheese
4 slices Ham
5 carrot sticks
8 or 9 Nutter Butter cookies
more Circus Peanuts
3 or 4 stale-ish Chocolate Swirled Marshmallows
another Ciabatta Sandwich Roll
with Butter
a good scoop of "Chinese Coleslaw" with strawberries
several good scoops of Pasta Salad (with a sort of sweet dressing)
2 small Croissant and Chicken Salad Sandwiches
1 Oatmeal raisin cookie
1 mini Cupcake (I scraped off the gross frosting)
2 Brownies
Some days it would probably be good to be bulimic.
Just a thought.
Tuesday, June 21, 2011
Today, Tuesday
No Breakfast - No Time:
1/2 Medium Fry from McDonalds
1/2? Strawberry Shake from McDonalds
Total Calories:
Lunch:
Roasted Red Onions and Red, Orange, and Yellow Peppers
swirl of Olive Oil
2 oz. Whole Grain Pasta
1 T. Feta
Total calories:
Munchy:
a Pita chip or two
a few M&M's
Total calories:
Afternoon Baking:
1 1/2 Biscuits with butter
Total calories:
Dinner:
3/4 C. Baked Rotini and Cheese
Total calories:
Dessert:
2 Berry Shortcakes (Biscuits from earlier with Raspberries, Strawberries, 1 T. Strawberry ice cream)
Total calories:
Daily total: ???
1/2 Medium Fry from McDonalds
1/2? Strawberry Shake from McDonalds
Total Calories:
Lunch:
Roasted Red Onions and Red, Orange, and Yellow Peppers
swirl of Olive Oil
2 oz. Whole Grain Pasta
1 T. Feta
Total calories:
Munchy:
a Pita chip or two
a few M&M's
Total calories:
Afternoon Baking:
1 1/2 Biscuits with butter
Total calories:
Dinner:
3/4 C. Baked Rotini and Cheese
Total calories:
Dessert:
2 Berry Shortcakes (Biscuits from earlier with Raspberries, Strawberries, 1 T. Strawberry ice cream)
Total calories:
Daily total: ???
Monday, June 20th
Breakfast:
105 g. Raspberries
181 g. Strawberries
4 oz. Whipped Strawberry Yogurt
57 g. Granola
Total calories: 496
Munchy Snacky Stuff:
1 oz. Black Bean and Roasted Garlic Chips
.5 oz Sharp Cheddar
a handful of Pita chips
2 or 3 Mint M&M's
1/2 Waffle with some Butter
Total calories: 500
Lunch:
1 serving (9) Cheese Ravioli
1 pat of Butter
Total calories: 290
Dinner:
Grilled Marinated Chicken Thighs
Smashed Red Potatoes
Sauteed Snap Peas with Shallots and Cashews
Total calories: 575
Dessert:
3/4 Leftover Father's Day Cookie (Chocolate chip cookie dipped in milk chocolate)
Total calories: 200?
Daily Total: 2061
105 g. Raspberries
181 g. Strawberries
4 oz. Whipped Strawberry Yogurt
57 g. Granola
Total calories: 496
Munchy Snacky Stuff:
1 oz. Black Bean and Roasted Garlic Chips
.5 oz Sharp Cheddar
a handful of Pita chips
2 or 3 Mint M&M's
1/2 Waffle with some Butter
Total calories: 500
Lunch:
1 serving (9) Cheese Ravioli
1 pat of Butter
Total calories: 290
Dinner:
Grilled Marinated Chicken Thighs
Smashed Red Potatoes
Sauteed Snap Peas with Shallots and Cashews
Total calories: 575
Dessert:
3/4 Leftover Father's Day Cookie (Chocolate chip cookie dipped in milk chocolate)
Total calories: 200?
Daily Total: 2061
Rest of the Week Plus the Weekend
Peanut butter cookies
Popcorn
Guacamole
Grilled Curried Chicken
Persian Rice (dilled basmati)
Roasted Broccoli
Black Bean and Roasted Garlic Tortilla Chips
Pita Chips
Grilled Asparagus
Sweet and Sour Meatballs
Stir Fried Cabbage and Carrots with Soy
Medium Grain Brown Rice
Burrito with Sour Cream and Salsa Verde
Red and Yellow Peppers
Celery
Raw Carrots
Cottage Cheese (4%, Yum!) with Herbs
Short Stack (2 large pancakes) plus Butter and Syrup
Biscuits and Gravy
Chicken Burrito from Chipotle (tortilla, black beans, cilantro rice, corn and red onion salsa, crema, jack cheese, lettuce)
tastes of Kraft Mac and Cheese (unfortunately)
2 Lil Drumsticks (miniature ice cream cone things)
Mint M&M's
Wednesday, June 15, 2011
Tuesday, June 14th
Breakfast:
1 Belgian style (sized) Waffle [half whole-grain, made with white wheat pastry flour]
1 large Banana
1 1/2 t. Butter
Syrup
1 large glass Milk
At the splash pad:
bite of PB Granola bar
a yummy Black Bean and Garlic Tortilla Chip
1/3 of a Oatmeal Chocolate Chip Cookie
Lunch:
2 slices Pepperoni Pizza
Munching:
1 1/2 more slices of Pepperoni Pizza
2/3 of a Chocolate Cupcake
3:00 Blues:
1 Avocado, smashed with Lemon and Salt
1 1/2 oz. Fritos
one or two small tastes of Slaw that I prepped for BBQ
Neighborhood BBQ:
1 Cheeseburger (bun, burger, cheese, lettuce, pickles, condiments)
1 oz. Doritos
1 serving Creamy Lime Cilantro Cole Slaw
1 slice Banana Pie
10 pm Indiscretions:
4 Peanut M&M's
Daily total: More Than It Should Be
1 Belgian style (sized) Waffle [half whole-grain, made with white wheat pastry flour]
1 large Banana
1 1/2 t. Butter
Syrup
1 large glass Milk
At the splash pad:
bite of PB Granola bar
a yummy Black Bean and Garlic Tortilla Chip
1/3 of a Oatmeal Chocolate Chip Cookie
Lunch:
2 slices Pepperoni Pizza
Munching:
1 1/2 more slices of Pepperoni Pizza
2/3 of a Chocolate Cupcake
3:00 Blues:
1 Avocado, smashed with Lemon and Salt
1 1/2 oz. Fritos
one or two small tastes of Slaw that I prepped for BBQ
Neighborhood BBQ:
1 Cheeseburger (bun, burger, cheese, lettuce, pickles, condiments)
1 oz. Doritos
1 serving Creamy Lime Cilantro Cole Slaw
1 slice Banana Pie
10 pm Indiscretions:
4 Peanut M&M's
Daily total: More Than It Should Be
Monday, June 13, 2011
Back in the Saddle Again - Monday
Breakfast:
1 no-bake Chocolate, peanut butter and oat bar cookie
Breakunch:
1 giant leftover salad from last night (romaine, scallions, pears, strawberries, feta, cashews, raspberry-balsamic vinaigrette)
Luncheon:
1 bean and cheese burrito (tortilla, pinto beans, sharp cheddar)
1 T. light sour cream
Salsa verde
Some of sons burrito
Celery sticks
Carrot sticks
Dinner:
Grilled marinated steak (less than 1 oz)
Grilled red onions and red and yellow peppers
Creamed corn with cilantro and queso fresco
Roasted gold and red baby potatoes
Post FHE "treat":
140 g. Strawberries
1/2 C. Homemade lemon sherbet
Daily total: ????
1 no-bake Chocolate, peanut butter and oat bar cookie
Breakunch:
1 giant leftover salad from last night (romaine, scallions, pears, strawberries, feta, cashews, raspberry-balsamic vinaigrette)
Luncheon:
1 bean and cheese burrito (tortilla, pinto beans, sharp cheddar)
1 T. light sour cream
Salsa verde
Some of sons burrito
Celery sticks
Carrot sticks
Dinner:
Grilled marinated steak (less than 1 oz)
Grilled red onions and red and yellow peppers
Creamed corn with cilantro and queso fresco
Roasted gold and red baby potatoes
Post FHE "treat":
140 g. Strawberries
1/2 C. Homemade lemon sherbet
Daily total: ????
Thursday, September 16, 2010
Thursday
Breakfast:
1 Yogurt
2 small Nectarines (262 g.)
55 g. Granola
Total calories: 498
Snack:
1 oz. Fish crackers
Total calories: 135
More:
a handful of Popcorn
Total calories: 30
Lunch:
Sauteed carrots and spinach with garlic
White beans
1 Red plum
Total calories: 265
Dinner:
160 g. Medium grain brown rice
356 g. Stir fry with pork and ginger (cabbage, carrots, zucchini, scallions, ginger, garlic, etc)
Total calories: 388
Daily total: 1316
1 Yogurt
2 small Nectarines (262 g.)
55 g. Granola
Total calories: 498
Snack:
1 oz. Fish crackers
Total calories: 135
More:
a handful of Popcorn
Total calories: 30
Lunch:
Sauteed carrots and spinach with garlic
White beans
1 Red plum
Total calories: 265
Dinner:
160 g. Medium grain brown rice
356 g. Stir fry with pork and ginger (cabbage, carrots, zucchini, scallions, ginger, garlic, etc)
Total calories: 388
Daily total: 1316
Wednesday, September 15, 2010
Renewing My Goal of Tracking this Infernal Diet, Starting TODAY
I am totally disgusted with myself today.
Breakfast:
2 pieces of Whole wheat toast
butter
honey
1 C. Milk
Total calories: 520
The Rest of the Day:
1 package of Peanut M&M's
some Pringles
3 1/2 homemade Rice Krispie Treats
33 calories worth of Celery
a bite of Peanut granola bar
a bite or two of Zuchinni bread
several handfuls of Fish Crackers
several handfuls of Peanut Butter Captain Crunch
a Provolone Grilled Cheese Sandwich on Whole Wheat
a forkful of Balsamic Slaw
a large dollop of Refried Beans
3-4 triangles of Quesadilla
Total calories: >1300
Daily total: at least 1820...
Blech. I just need to stick with the parfait breakfast. It is the only thing that grounds me for the day. Oh, and the mid-morning M&M thing wasn't so good either.
---
Tuesday
Breakfast:
some random tastes of things like Waffles or cereal
1 Yogurt
2 small Nectarines (226 g.)
46 g. Granola
Total calories: 492
Munch munch:
tastes of food items as I prepped them
1 serving of Cottage Cheese and Strawberries
Total calories: 180
Lunch:
227g. Corn and Rice Salad with Sauteed Zucchini and Lemon Vinaigrette
Total calories: 380
Baking, baking:
3-4 slices of Zucchini Bread (really like a Zucchini pound cake)
lots of tastes of a Colcannon gratin
Total calories: 600?
Dinner:
a few more spoonfuls of the Colcannon gratin (now pureed)
1 1/2 Red Plums
generous serving of Honeydew
Total calories: 200?
Daily total: 1852?
---
Monday (kind of sketchy at this point)
Breakfast:
tastes of Waffle as I made them
1 Yogurt
2 small nectarines (197 g.)
48 g. Granola
Total calories: 458
Trying to decipher my shorthand:
Bread and cheese
Cheddar Zucchini bread
Total calories: 700?
Dinner:
Beef Stroganoff
Total calories: 400?
Daily total: 1558
Breakfast:
2 pieces of Whole wheat toast
butter
honey
1 C. Milk
Total calories: 520
The Rest of the Day:
1 package of Peanut M&M's
some Pringles
3 1/2 homemade Rice Krispie Treats
33 calories worth of Celery
a bite of Peanut granola bar
a bite or two of Zuchinni bread
several handfuls of Fish Crackers
several handfuls of Peanut Butter Captain Crunch
a Provolone Grilled Cheese Sandwich on Whole Wheat
a forkful of Balsamic Slaw
a large dollop of Refried Beans
3-4 triangles of Quesadilla
Total calories: >1300
Daily total: at least 1820...
Blech. I just need to stick with the parfait breakfast. It is the only thing that grounds me for the day. Oh, and the mid-morning M&M thing wasn't so good either.
---
Tuesday
Breakfast:
some random tastes of things like Waffles or cereal
1 Yogurt
2 small Nectarines (226 g.)
46 g. Granola
Total calories: 492
Munch munch:
tastes of food items as I prepped them
1 serving of Cottage Cheese and Strawberries
Total calories: 180
Lunch:
227g. Corn and Rice Salad with Sauteed Zucchini and Lemon Vinaigrette
Total calories: 380
Baking, baking:
3-4 slices of Zucchini Bread (really like a Zucchini pound cake)
lots of tastes of a Colcannon gratin
Total calories: 600?
Dinner:
a few more spoonfuls of the Colcannon gratin (now pureed)
1 1/2 Red Plums
generous serving of Honeydew
Total calories: 200?
Daily total: 1852?
---
Monday (kind of sketchy at this point)
Breakfast:
tastes of Waffle as I made them
1 Yogurt
2 small nectarines (197 g.)
48 g. Granola
Total calories: 458
Trying to decipher my shorthand:
Bread and cheese
Cheddar Zucchini bread
Total calories: 700?
Dinner:
Beef Stroganoff
Total calories: 400?
Daily total: 1558
Wednesday, August 25, 2010
Ok. So this is how it went down.
I was starving today. And I just kept looking around for something "good" to eat. It is never a good thing when I start out with chocolate. That almost always spells D-I-S-A-S-T-E-R.
Chocolate Covered Almonds
1 Cheesestick
3/4 Whole-wheat waffle
Butter
Total calories: 500
Bad Day, I Can Feel It:
more Chocolate Covered Almonds
Total calories: 125
Emotional Reaction (kids running wild, 5 yr old yelling "I hate you!", etc):
MORE OF THOSE CURSED CHOCOLATE COVERED ALMONDS
Total calories: 220
Shall We Lunch Now?:
Popcorn with Butter and Salt
Some taffy
1 Rice Krispie Treat
Total calories: 300
While We're At It:
1 Yogurt
1 Nectarine
50 g. Granola
Total calories: 450
More Than I'd Care to Admit:
a good sized blob of Mashed Potatoes
some Gravy
Baked Chicken (breast meat)
several good scoops of Cornbread Stuffin' (Freaking love this stuff)
Peas
Total calories: ?????
YW:
1 mini Banana Cream Pie Blizzard
Total calories: 350?
Daily total: Much More Than I Was Hoping
Tuesday, August 24th
Breakfast:
190 g. Nectarines
1 Yogurt
45 g. Granola
Total calories: 422
Snack:
.5 oz Cashews
1 Cheesestick
Total calories: 160
Snacking more:
a few Chocolate covered almonds
one or two Salt Water Taffies
Total calories: 150
Lunch:
Barley with snap peas and carrots
Total calories: 140
Hungry hungry me:
.5 oz Baked cheetos
more Chocolate covered almonds
Total calories: 270
Dinner:
Gemelli with zucchini pesto and diced tomatoes
Parmesan crusted chicken
Total calories: 454
Daily total: 1596
190 g. Nectarines
1 Yogurt
45 g. Granola
Total calories: 422
Snack:
.5 oz Cashews
1 Cheesestick
Total calories: 160
Snacking more:
a few Chocolate covered almonds
one or two Salt Water Taffies
Total calories: 150
Lunch:
Barley with snap peas and carrots
Total calories: 140
Hungry hungry me:
.5 oz Baked cheetos
more Chocolate covered almonds
Total calories: 270
Dinner:
Gemelli with zucchini pesto and diced tomatoes
Parmesan crusted chicken
Total calories: 454
Daily total: 1596
Friday, August 6, 2010
Monday through Thursday (8/2 - 8/5)
MONDAY
Breakfast:
60 g. Raspberries
148 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Lunch:
1 Pre-made Cobb Salad with some random ranchy-flavored dressing
Total calories: 300
Snack:
26 g. Captain Crunch cereal, dry
Total calories: 100
Dinner:
1 bowl Homemade chicken and wild rice stew
1 1/2 pieces Roasted parmesan bread
Total calories: 500
Daily total: 1355
---
TUESDAY
Breakfast:
A handful of dry cereal, here and there
61 g. Raspberries
152 g. Strawberries
4 oz. Yogurt
56 g. Granola
Total calories: 480
Indulgent Morning Snack:
5 Cashew Clusters
6 Milk chocolate chips
Total calories: 190
Un-inspiring lunch:
1 serving of Kraft Macaroni and Cheese (white cheddar version)
Total calories: 380
Dinner:
212 g. Herby Vegetable saute (onions, carrots, potatoes, zucchini, peas, etc)
155 g. Grilled Marinated Chicken breast
Total calories: 343
Daily total: 1393
---
WEDNESDAY
Breakfast:
54 g. Raspberries
124 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Snack:
2 Cashew Clusters
Total calories: 60
Lunch:
226 g. Stir-fried Broccoli
Medium-grain Brown Rice
Chicken breast
2 1/2 T. Spicy Orange Sauce
Total calories: 472
Snacky-poo:
Chocolate chip or two
Total calories: 20
Dinner:
300 g. Beef with Broccoli in Ginger Sauce over Soba Noodles
1 Cashew cluster
Total calories: 345
Daily total: 1352
---
THURSDAY
Breakfast:
1 leftover Pancake with butter
47 g. Raspberries
149 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 623, ouch!
Afternoon indiscretions:
Cheese quesadilla triangles
2 (small) burritos with Salsa Verde
some Homemade refried beans
like, 12 Cashew clusters and handfuls of chocolate chips
Total calories: >1000
Dinner:
4 Whole-wheat pancakes with butter
2 T. Syrup
1 C. Milk
Total calories: ???
Daily total: I don't even want to know...
Tuesday, June 29, 2010
Monday, June 28th
Breakfast (the Usual):
143 g. Strawberries
Yogurt
55 g. Granola
Total calories: 443
Snack:
4 Butter crackers
6 slices Deli Turkey
Total calories: 125
Snack:
1 serving Drumstick Ice Cream
Total calories: 170
Afternoon scrounging:
1 1/2 Reeses Peanut Butter Cups
Total calories: 160
Dinner:
93 g. Baked chicken
167 g. Curried rice with lentils and fried onions
Total calories: 380
Late night snack:
1 Green pepper
Total calories: 34
Daily total: 1312
143 g. Strawberries
Yogurt
55 g. Granola
Total calories: 443
Snack:
4 Butter crackers
6 slices Deli Turkey
Total calories: 125
Snack:
1 serving Drumstick Ice Cream
Total calories: 170
Afternoon scrounging:
1 1/2 Reeses Peanut Butter Cups
Total calories: 160
Dinner:
93 g. Baked chicken
167 g. Curried rice with lentils and fried onions
Total calories: 380
Late night snack:
1 Green pepper
Total calories: 34
Daily total: 1312
Monday, June 14, 2010
Sunday, June 13th
No Breakfast, always a bad omen
After conference:
1 serving Cheeseburger Hamburger Helper microwave packet (This is gross, I know. It is just leftover from the trip and, well, when you are starving, you are starving...)
Total calories: 210
More lunch options and poor choices:
2 slices Bread
37 g. Deviled ham
a swig of Chocolate milk
Total calories: 334
A great idea:
making homemade waffle bowls for ice cream (never quite got the texture right because I was trying to do it with a deep-holed waffle iron, so I pretty much ate them all)
Total calories: ???
Dinner:
Mashed potatoes and carrots
1 1/2 Salisbury steaks
Yellow Summer Squash
Total calories: ???
Dessert:
abt 1/2 Strawberry cheesecake ice cream
Total calories: 120
Before bed:
1 Red Plum
Total calories: 20
Daily total: ????
After conference:
1 serving Cheeseburger Hamburger Helper microwave packet (This is gross, I know. It is just leftover from the trip and, well, when you are starving, you are starving...)
Total calories: 210
More lunch options and poor choices:
2 slices Bread
37 g. Deviled ham
a swig of Chocolate milk
Total calories: 334
A great idea:
making homemade waffle bowls for ice cream (never quite got the texture right because I was trying to do it with a deep-holed waffle iron, so I pretty much ate them all)
Total calories: ???
Dinner:
Mashed potatoes and carrots
1 1/2 Salisbury steaks
Yellow Summer Squash
Total calories: ???
Dessert:
abt 1/2 Strawberry cheesecake ice cream
Total calories: 120
Before bed:
1 Red Plum
Total calories: 20
Daily total: ????
Saturday, June 12th
183 g. Peaches
1 Yogurt
56 g. Granola
Total calories: 472
Snack before leaving:
1 Granola bar
Total calories: 140
Lunch with the YW at 3:00 (starving):
1 Breadstick at Pizza factory with
Marinara and "Alfredo" dip
2 slices Ham and Pineapple Pizza
1 slice Chicken Alfredo pizza
Total calories: 1000, at least
Before bed snacky:
1 mini Ice cream bar
2 slices Wheat bread
some butter and honey
1 cup Milk
Total calories: 510
Daily total: 2122
1 Yogurt
56 g. Granola
Total calories: 472
Snack before leaving:
1 Granola bar
Total calories: 140
Lunch with the YW at 3:00 (starving):
1 Breadstick at Pizza factory with
Marinara and "Alfredo" dip
2 slices Ham and Pineapple Pizza
1 slice Chicken Alfredo pizza
Total calories: 1000, at least
Before bed snacky:
1 mini Ice cream bar
2 slices Wheat bread
some butter and honey
1 cup Milk
Total calories: 510
Daily total: 2122
Friday, June 11, 2010
Friday
Before-Breakfast Noshing:
Cereal bits, here and there
Total calories: 25
For Reals:
177 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 433
Blah blah blah blah:
some Microwave Popcorn
Total calories: 100
Leftovers for Lunch:
125 g. Grilled chicken
108 g. Rice
56 g. (1/2) Avocado
Total calories: 355
Experimenting:
trying to duplicate some expensive vanilla and walnut granola at home, and tasting as I go
Total calories: 170?
Hungry for Dinner After the Pool:
1 footlong Subway sandwich with chicken breast, cheese, veggies, and bbq sauce
Total calories: 640, but worth it
Daily total: 1723
Cereal bits, here and there
Total calories: 25
For Reals:
177 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 433
Blah blah blah blah:
some Microwave Popcorn
Total calories: 100
Leftovers for Lunch:
125 g. Grilled chicken
108 g. Rice
56 g. (1/2) Avocado
Total calories: 355
Experimenting:
trying to duplicate some expensive vanilla and walnut granola at home, and tasting as I go
Total calories: 170?
Hungry for Dinner After the Pool:
1 footlong Subway sandwich with chicken breast, cheese, veggies, and bbq sauce
Total calories: 640, but worth it
Daily total: 1723
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