Thursday

Breakfast:
1 Yogurt
150 g. Peaches
47 g. Granola
Total calories: 454

Lunch:
1/2 C. (generous) Brown rice (with carrots and garlic)
89 g. Chicken
1 T. Teriyaki sauce
Total calories: 340

Snacky-poo:
1 mini Twix ice cream bar
Total calories: 90

Dinner:
415 g. Stir fried soy beef with noodles, broccoli, cabbage, and carrots
Total calories: 564

After-hours romp:
1/2 mini Snickers ice cream bar
Total calories: 45

Daily total: 1493