At the grocery store without having eaten breakfast:
4 1/3 "Peeps"
Total calories: 130
Hungry:
2 slices bread
11 g. Cream cheese with onions and chives
71 g. Smoked turkey
Total calories: 290
More bad choices at the grocery store:
2/3 Rice Krispie Treat bar
Total calories: 210
Snack, the calm before the storm:
1 cheesestick
Total calories: 80
3:00 p.m. losing-control-of-the-day blues:
Another sandwich with cream cheese and turkey
More blasted peeps...
Total calories: 400
Un-dinner Dinner:
1 1/2 C. Milk
5 Whole grain buttermilk pancakes
Syrup and Butter
Total calories: 850
Daily total: 1960
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