Tuesday, March 2, 2010

Tuesday

Breakfast:
204 g. Fresh Strawberries
44 g. Granola
1 Yogurt
Total calories: 393

Snack:
1/4 Granola bar
Total calories: 40

Lunch:
126 g. Refried beans
1 oz. Cheddar
1 T. Salsa verde
Total calories: 255

Snack:
2 Clementines
handful of Eggo Waffle cereal
a few Crackers
Total calories: 135

Dinner:
1/2 Baked potato (151 g.)
8 g. Butter
49 g. Light Sour Cream
61 g. Parmesan crusted turkey tenderloin
141 g. Roasted Brussels sprouts
1 Nila Wafer
Total calories: 558

Daily total: 1381

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