Tuesday, September 15th

Breakfast:
1 C. Creamy brown rice
2 t. butter
2 t. honey
1 C. milk
Total calories: 380

Lunch:
1 burrito (tortilla, refried beans, jack cheese, salsa)
Total calories: 262

Extra:
Some of sons quesadilla
1 1/2 Clementines
Total calories: 180

Extra:
1 Granola bar
Total calories: 140

Dinner:
1/3 C. 7 grain pilaf with cashews and balsamic vinagrette
Grilled garlic lemon chicken
Roasted broccoli with lemon and parmesan
Total calories: 440

After hours snack:
1 Green bell pepper, raw
Total calories: 20

Daily total: 1602