Breakfast:
Yogurt parfait (yogurt, strawberries, granola)
Total calories: 356
Snack:
1 Cheese stick
Random cracker or two
Total calories: 100
Lunch:
1 Ham sandwich
1 bag Fish crackers
1 plum
Total calories: 380
Snack:
1 Granola bar
Total calories: 140
Dinner:
1/2 C. Couscous with parmesan
1 serving Grilled chicken
2/3 C. Roasted broccoli with shallots
Total calories: 500
Daily total: 1476
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