Breakfast:
1 Yogurt (Raspberry, whipped mousse style)
83 g. Fresh raspberries
40 g. Granola
Total calories: 357
Lunch (at McDonalds for RS Lunch bunch):
1 Grilled chicken snack wrap
1 Apple and Walnut salad (shared with sons)
Total calories: 440
Mid-afternoon Snack:
1 Granola bar
Total calories: 140
Dinner:
3/4 C. Sweet brown rice
1/2 C. Sauteed crookneck squash
1 Grilled curry chicken breast
Total calories: 462
Daily total: 1399
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