Tuesday

Breakfast:
3/4 Waffle
Country crock
Total calories: 200

Morning snack:
1 Yogurt, raspberry
55 g. Granola
Total calories: 380

Lunch:
2.5 Pork enchiladas (leftovers)
Total calories: 400

Snack:
Several handfuls of Cold cereal
Total calories: 150

Dinner
1 C. Sticky (med. grain) brown rice
1.5 C. Roasted broccoli with ginger and red pepper
1 serving General Tsao's chicken (chicken [not battered, but simply stir-fried instead of deep fried], ginger, garlic, soy, vinegar, scallions, chiles, etc)
Total calories: 700

Daily total: 1830