Breakfast:
1 Yogurt, vanilla whipped
38 g. Granola
Total calories: 339
Snack:
1 Granola bar
Total calories: 140
Lunch:
Rice, broccoli, chicken with teriyaki sauce
1/4 c. Apple crisp
tastes of son's lunch as I prepped it
Total calories: 400
Snack:
Handful of dry cereal
Total calories: 50
Dinner:
3/4 C. Sticky brown rice
3/4 C. Pineapple chicken with sauce
2/3 (generous) C. Mixed vegetables
Total calories: 570
Daily total: 1499
October and November were spotty months as far as sticking to the diet is concerned. I am determined to, in December, meet my goals--including staying on calories for the entire month.
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