Breaking the Fast:
1 leftover slice of Cheese Pizza
Total calories: 325
Sons Preschool Graduation Ceremony:
2/3 Sugar cookie
1 Cheeto
2 Celery sticks
1 Strawberry
1 Popcorn chicken
Total calories: 170
Lunch:
189 g. Leftover Lentil soup
2 t. Parmesan cheese
Total calories: 163
Dinner:
2 Waffles
some Syrup
Total calories: 610
Daily total: 1268
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Tuesday
Breakfast, back in the saddle:
shared 1 slice of leftover Cheese Pizza
Total calories: 325
Snack?:
4 Crackers
Total calories: 70
Dinner:
414 g. Spicy lentil soup with ham and parmesan
4 Crackers
1 1/2 C. Milk
Total calories: 545
Mother's Learning Circle:
1/2 Lofthouse Lemon Cookie
Total calories: 95
Daily total: 1035
shared 1 slice of leftover Cheese Pizza
Total calories: 325
Snack?:
4 Crackers
Total calories: 70
Dinner:
414 g. Spicy lentil soup with ham and parmesan
4 Crackers
1 1/2 C. Milk
Total calories: 545
Mother's Learning Circle:
1/2 Lofthouse Lemon Cookie
Total calories: 95
Daily total: 1035
Monday, May 24th
Throughout the day:
Ginger ale
10 crackers
Total calories: 550
Dinner:
1 cinnamon thing from Dominos
Total calories: 135
Daily total: 685
Ginger ale
10 crackers
Total calories: 550
Dinner:
1 cinnamon thing from Dominos
Total calories: 135
Daily total: 685
Monday, May 24, 2010
Saturday and Sunday
Classic parfait
Turkey sandwich with avocado
Mini ice cream bars
Orange
Grilled chicken with strawberry relish
Orange rice pilaf
Mint mini Three Musketeer bar
Popcorn
Cheese hot dog in roll
Kix
Strawberries
Granola bar
Milk
Chocolate
Cookie dough
Oatmeal scotchies
Baked corn tortilla chips
Turkey sandwich with avocado
Mini ice cream bars
Orange
Grilled chicken with strawberry relish
Orange rice pilaf
Mint mini Three Musketeer bar
Popcorn
Cheese hot dog in roll
Kix
Strawberries
Granola bar
Milk
Chocolate
Cookie dough
Oatmeal scotchies
Baked corn tortilla chips
Saturday, May 22, 2010
Friday, May 21st
Breakfast:
2.7 oz. Strawberry yogurt
135 g. Strawberries
55 g. Granola
Total calories: 315
Lunch:
1 Avocado
3/4 C. Brown rice (brown, red, wild rice, etc)
Total calories: 257
Snack:
1 mini Milky Way Ice Cream Bar
Total calories: 80
Afternoon:
1 Granola bar
Total calories: 140
Honesty:
Odds and ends from the day (1 chip in salsa, a slice of hot dog, etc)
Total calories: 40
Dinner:
Pork chow mein (noodles, broccoli, carrots, pork, etc)
Total calories: 543
After:
1/2 mini Mint Three Musketeer bar
handful of Kix
Total calories: 80
Daily total: 1455
2.7 oz. Strawberry yogurt
135 g. Strawberries
55 g. Granola
Total calories: 315
Lunch:
1 Avocado
3/4 C. Brown rice (brown, red, wild rice, etc)
Total calories: 257
Snack:
1 mini Milky Way Ice Cream Bar
Total calories: 80
Afternoon:
1 Granola bar
Total calories: 140
Honesty:
Odds and ends from the day (1 chip in salsa, a slice of hot dog, etc)
Total calories: 40
Dinner:
Pork chow mein (noodles, broccoli, carrots, pork, etc)
Total calories: 543
After:
1/2 mini Mint Three Musketeer bar
handful of Kix
Total calories: 80
Daily total: 1455
Apology to Myself
This is the thing: journaling what you eat is not effective unless you REPORT EVERY DAY.
So, embarrassing or annoying as it is, I will try again.
The past week has not been bad. I have stayed underneath 2000 but not under 1500. I ate smores at YW and some chocolate, but, in general, it has been ok.
This is the weekend. Weekends are hard. But I am trying to be more dedicated for at least a couple of months in eating lower calories before I start in on the "maintaining" part of my weight loss goals. (That is funny since I have been basically maintaining my weight for the last eight months!)
So, embarrassing or annoying as it is, I will try again.
The past week has not been bad. I have stayed underneath 2000 but not under 1500. I ate smores at YW and some chocolate, but, in general, it has been ok.
This is the weekend. Weekends are hard. But I am trying to be more dedicated for at least a couple of months in eating lower calories before I start in on the "maintaining" part of my weight loss goals. (That is funny since I have been basically maintaining my weight for the last eight months!)
Thursday, May 13, 2010
Thursday, May 13th
Breakfast:
1 Yogurt, strawberry
55 g. Granola
Total calories: 380
Lunch:
[Leftovers]
139 g. Orange rice
102 g. Broccoli slaw
90 g. Grilled chicken
2 T. Barbeque sauce
Total calories: 414
1 Yogurt, strawberry
55 g. Granola
Total calories: 380
Lunch:
[Leftovers]
139 g. Orange rice
102 g. Broccoli slaw
90 g. Grilled chicken
2 T. Barbeque sauce
Total calories: 414
May 12th
Breakfast:
2 slices of whole-wheat Bread, toasted
Butter
Honey
Total calories: 390
Snack:
Cottage cheese and peaches
Total calories: 100
Lunch:
leftover Lasagna
slice of sons Quesadilla
Total calories: 400
Narrowly averting disaster:
some Milk chocolate chips
a few Cashews
1 mini Snickers ice cream bar
Total calories: 140
Dinner:
152 g. Orange rice pilaf (white and brown rices, wheat germ, carrots, garlic, butter, etc)
178 g. Warm broccoli slaw with lemon
167 g. Grilled marinated buttermilk chicken
Total calories: 534
After YW Camp Meeting:
3/4 C. Chocolate ice cream with
1 1/2 crushed Sugar cone
Total calories: 200
Late night indulgence:
2 more pieces of Toast with honey and butter
Total calories: 350
Daily total: 2014
2 slices of whole-wheat Bread, toasted
Butter
Honey
Total calories: 390
Snack:
Cottage cheese and peaches
Total calories: 100
Lunch:
leftover Lasagna
slice of sons Quesadilla
Total calories: 400
Narrowly averting disaster:
some Milk chocolate chips
a few Cashews
1 mini Snickers ice cream bar
Total calories: 140
Dinner:
152 g. Orange rice pilaf (white and brown rices, wheat germ, carrots, garlic, butter, etc)
178 g. Warm broccoli slaw with lemon
167 g. Grilled marinated buttermilk chicken
Total calories: 534
After YW Camp Meeting:
3/4 C. Chocolate ice cream with
1 1/2 crushed Sugar cone
Total calories: 200
Late night indulgence:
2 more pieces of Toast with honey and butter
Total calories: 350
Daily total: 2014
Tuesday, May 11, 2010
Today, Tuesday May 11th
Breakfast:
1 Yogurt, strawberry whipped style
55 g. Granola
Total calories: 380
Whoops!:
2 large Marshmallows
Total calories: 50
Ok, more bad choices:
5 more Marshmallows
Total calories: 125
Lunch:
1 Roll (71 g.)
6 slices of deli Chicken
13 g. Cream cheese
Total calories: 320
Finishing them off, already:
2 Marshmallows
Total calories: 50
Dinner:
1/2 Cheesy bread
1/6th of the pan of Lasagna (spinach, asiago, mozzarella, ricotta, garlic, etc)
Total calories: 484
Dessert:
1 mini Twix ice cream bar
Total calories: 80
Daily total: 1489
Tuesday's Moral: Fruits and veggies, not Marshmallows
1 Yogurt, strawberry whipped style
55 g. Granola
Total calories: 380
Whoops!:
2 large Marshmallows
Total calories: 50
Ok, more bad choices:
5 more Marshmallows
Total calories: 125
Lunch:
1 Roll (71 g.)
6 slices of deli Chicken
13 g. Cream cheese
Total calories: 320
Finishing them off, already:
2 Marshmallows
Total calories: 50
Dinner:
1/2 Cheesy bread
1/6th of the pan of Lasagna (spinach, asiago, mozzarella, ricotta, garlic, etc)
Total calories: 484
Dessert:
1 mini Twix ice cream bar
Total calories: 80
Daily total: 1489
Tuesday's Moral: Fruits and veggies, not Marshmallows
May 10th
Breakfast:
135 g. Strawberries
1 Yogurt
50 g. Granola
Total calories: 419
Already rough:
Some gross quesadilla
salsa
2 chocolates, leftover from Mother's Day
Total calories: 350
Lunchy-poo:
1/3 of a boxed lunch "Pasta Roni Shells and White Cheddar" (lunch choice of my 3-year-old)
Total calories: 400
Dinner:
1 Philly cheese-steak sandwich (roll, beef, onions, peppers, provolone)
209 g. Oven roasted russet potatoes
Total calories: 606
Daily total: 1775
135 g. Strawberries
1 Yogurt
50 g. Granola
Total calories: 419
Already rough:
Some gross quesadilla
salsa
2 chocolates, leftover from Mother's Day
Total calories: 350
Lunchy-poo:
1/3 of a boxed lunch "Pasta Roni Shells and White Cheddar" (lunch choice of my 3-year-old)
Total calories: 400
Dinner:
1 Philly cheese-steak sandwich (roll, beef, onions, peppers, provolone)
209 g. Oven roasted russet potatoes
Total calories: 606
Daily total: 1775
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