Thursday, January 5, 2012

Thursday (Day 3 of "no sweets until Valentines Day"

Breakfast:
257 g. Strawberries
1 whipped Yogurt
58 g. Granola
Total calories: 460

Lunch:
Leftover Taco Salad (without the corn or salsa)
1 Cheese quesadilla (with cheddar and jack)
Total calories: 750

Dinner:
3/4 C. Short-grain Brown Rice
115 g. Grilled Chicken (marinated in Korean BBQ sauce)
1 C. Sauteed/steamed Cabbage, Broccoli, and Carrots
1 Clementine
Total calories: 450

Daily total: 1660

Wednesday

Breakfast:
241 g. Strawberries
1 whipped Yogurt
62 g. Granola
Total calories: 472

Snack during Pres Mtg:
handful of Cashews
Total calories: 150

Lunch:
leftover Meatloaf, veggies, and potatoes
Total calories: 385

Extras (no sweets week):
1 Clementine
Total calories: 25

Dinner:
1/4 Tortilla
2 large handfuls of red and green Romaine lettuce
Pinto beans
Ground beef
Long-grain white rice with lemon
Ranch dressing
Jack cheese
Salsa
Corn
Total calories: 600?

Daily total: 1612

Tuesday, January 3, 2012

This Time It's For Real...No Really

Breakfast:
278 g. Strawberries
1 Whipped Yogurt
64 g. Granola
Total calories: 491

Early lunch:
2 C. Chicken Noodle Soup
Total calories: 200

Later lunch:
259 g. Leftovers (Farfalle with cabbage, tomatoes, fennel, sausage, parmesan and cream)
Total calories: 570

Dinner:
169 g. Red, white, and purple fingerling potatoes
1 1/2 servings of Meatloaf with gravy
166 g. Mixed veggies (peas, carrots, corn, green beans)
1/4 of a Graham cracker
a handful of Multi-grain mini crackers
Total calories: 541

Daily total: 1808