Today, Tuesday

No Breakfast - No Time:
1/2 Medium Fry from McDonalds
1/2? Strawberry Shake from McDonalds
Total Calories: 

Lunch:
Roasted Red Onions and Red, Orange, and Yellow Peppers
swirl of Olive Oil
2 oz. Whole Grain Pasta
1 T. Feta
Total calories:

Munchy:
a Pita chip or two
a few M&M's
Total calories:

Afternoon Baking:
1 1/2 Biscuits with butter
Total calories:

Dinner:
3/4 C. Baked Rotini and Cheese
Total calories:

Dessert:
2 Berry Shortcakes (Biscuits from earlier with Raspberries, Strawberries, 1 T. Strawberry ice cream)
Total calories:

Daily total: ???

Monday, June 20th

Breakfast:
105 g. Raspberries
181 g. Strawberries
4 oz. Whipped Strawberry Yogurt
57 g. Granola
Total calories: 496

Munchy Snacky Stuff:
1 oz. Black Bean and Roasted Garlic Chips
.5 oz Sharp Cheddar
a handful of Pita chips
2 or 3 Mint M&M's
1/2 Waffle with some Butter
Total calories: 500

Lunch:
1 serving (9) Cheese Ravioli
1 pat of Butter
Total calories: 290

Dinner:
Grilled Marinated Chicken Thighs
Smashed Red Potatoes
Sauteed Snap Peas with Shallots and Cashews
Total calories: 575

Dessert:
3/4 Leftover Father's Day Cookie (Chocolate chip cookie dipped in milk chocolate)
Total calories: 200?

Daily Total: 2061

Rest of the Week Plus the Weekend

Peanut butter cookies

Popcorn

Guacamole

Grilled Curried Chicken

Persian Rice (dilled basmati)

Roasted Broccoli

Black Bean and Roasted Garlic Tortilla Chips

Pita Chips

Grilled Asparagus

Sweet and Sour Meatballs 

Stir Fried Cabbage and Carrots with Soy

Medium Grain Brown Rice

Burrito with Sour Cream and Salsa Verde

Red and Yellow Peppers

Celery

Raw Carrots

Cottage Cheese (4%, Yum!) with Herbs

Short Stack (2 large pancakes) plus Butter and Syrup

Biscuits and Gravy

Chicken Burrito from Chipotle (tortilla, black beans, cilantro rice, corn and red onion salsa, crema, jack cheese, lettuce)

tastes of Kraft Mac and Cheese (unfortunately)

2 Lil Drumsticks (miniature ice cream cone things)

Mint M&M's

Tuesday, June 14th

Breakfast:
1 Belgian style (sized) Waffle [half whole-grain, made with white wheat pastry flour]
1 large Banana
1 1/2 t. Butter
Syrup
1 large glass Milk

At the splash pad:
bite of PB Granola bar
a yummy Black Bean and Garlic Tortilla Chip
1/3 of a Oatmeal Chocolate Chip Cookie

Lunch:
2 slices Pepperoni Pizza

Munching:
1 1/2 more slices of Pepperoni Pizza
2/3 of a Chocolate Cupcake

3:00 Blues:
1 Avocado, smashed with Lemon and Salt
1 1/2 oz. Fritos
one or two small tastes of Slaw that I prepped for BBQ

Neighborhood BBQ:
1 Cheeseburger (bun, burger, cheese, lettuce, pickles, condiments)
1 oz. Doritos
1 serving Creamy Lime Cilantro Cole Slaw
1 slice Banana Pie

10 pm Indiscretions:
4 Peanut M&M's

Daily total: More Than It Should Be

Back in the Saddle Again - Monday

Breakfast:
1 no-bake Chocolate, peanut butter and oat bar cookie

Breakunch:
1 giant leftover salad from last night (romaine, scallions, pears, strawberries, feta, cashews, raspberry-balsamic vinaigrette)

Luncheon:
1 bean and cheese burrito (tortilla, pinto beans, sharp cheddar)
1 T. light sour cream
Salsa verde
Some of sons burrito
Celery sticks
Carrot sticks

Dinner:
Grilled marinated steak (less than 1 oz)
Grilled red onions and red and yellow peppers
Creamed corn with cilantro and queso fresco
Roasted gold and red baby potatoes

Post FHE "treat":
140 g. Strawberries
1/2 C. Homemade lemon sherbet

Daily total: ????