Breakfast:
60 g. Raspberries
148 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Lunch:
1 Pre-made Cobb Salad with some random ranchy-flavored dressing
Total calories: 300
Snack:
26 g. Captain Crunch cereal, dry
Total calories: 100
Dinner:
1 bowl Homemade chicken and wild rice stew
1 1/2 pieces Roasted parmesan bread
Total calories: 500
Daily total: 1355
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TUESDAY
Breakfast:
A handful of dry cereal, here and there
61 g. Raspberries
152 g. Strawberries
4 oz. Yogurt
56 g. Granola
Total calories: 480
Indulgent Morning Snack:
5 Cashew Clusters
6 Milk chocolate chips
Total calories: 190
Un-inspiring lunch:
1 serving of Kraft Macaroni and Cheese (white cheddar version)
Total calories: 380
Dinner:
212 g. Herby Vegetable saute (onions, carrots, potatoes, zucchini, peas, etc)
155 g. Grilled Marinated Chicken breast
Total calories: 343
Daily total: 1393
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WEDNESDAY
Breakfast:
54 g. Raspberries
124 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Snack:
2 Cashew Clusters
Total calories: 60
Lunch:
226 g. Stir-fried Broccoli
Medium-grain Brown Rice
Chicken breast
2 1/2 T. Spicy Orange Sauce
Total calories: 472
Snacky-poo:
Chocolate chip or two
Total calories: 20
Dinner:
300 g. Beef with Broccoli in Ginger Sauce over Soba Noodles
1 Cashew cluster
Total calories: 345
Daily total: 1352
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THURSDAY
Breakfast:
1 leftover Pancake with butter
47 g. Raspberries
149 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 623, ouch!
Afternoon indiscretions:
Cheese quesadilla triangles
2 (small) burritos with Salsa Verde
some Homemade refried beans
like, 12 Cashew clusters and handfuls of chocolate chips
Total calories: >1000
Dinner:
4 Whole-wheat pancakes with butter
2 T. Syrup
1 C. Milk
Total calories: ???
Daily total: I don't even want to know...
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