Breakfast:
1 Yogurt
2 small Nectarines (262 g.)
55 g. Granola
Total calories: 498
Snack:
1 oz. Fish crackers
Total calories: 135
More:
a handful of Popcorn
Total calories: 30
Lunch:
Sauteed carrots and spinach with garlic
White beans
1 Red plum
Total calories: 265
Dinner:
160 g. Medium grain brown rice
356 g. Stir fry with pork and ginger (cabbage, carrots, zucchini, scallions, ginger, garlic, etc)
Total calories: 388
Daily total: 1316
Thursday, September 16, 2010
Wednesday, September 15, 2010
Renewing My Goal of Tracking this Infernal Diet, Starting TODAY
I am totally disgusted with myself today.
Breakfast:
2 pieces of Whole wheat toast
butter
honey
1 C. Milk
Total calories: 520
The Rest of the Day:
1 package of Peanut M&M's
some Pringles
3 1/2 homemade Rice Krispie Treats
33 calories worth of Celery
a bite of Peanut granola bar
a bite or two of Zuchinni bread
several handfuls of Fish Crackers
several handfuls of Peanut Butter Captain Crunch
a Provolone Grilled Cheese Sandwich on Whole Wheat
a forkful of Balsamic Slaw
a large dollop of Refried Beans
3-4 triangles of Quesadilla
Total calories: >1300
Daily total: at least 1820...
Blech. I just need to stick with the parfait breakfast. It is the only thing that grounds me for the day. Oh, and the mid-morning M&M thing wasn't so good either.
---
Tuesday
Breakfast:
some random tastes of things like Waffles or cereal
1 Yogurt
2 small Nectarines (226 g.)
46 g. Granola
Total calories: 492
Munch munch:
tastes of food items as I prepped them
1 serving of Cottage Cheese and Strawberries
Total calories: 180
Lunch:
227g. Corn and Rice Salad with Sauteed Zucchini and Lemon Vinaigrette
Total calories: 380
Baking, baking:
3-4 slices of Zucchini Bread (really like a Zucchini pound cake)
lots of tastes of a Colcannon gratin
Total calories: 600?
Dinner:
a few more spoonfuls of the Colcannon gratin (now pureed)
1 1/2 Red Plums
generous serving of Honeydew
Total calories: 200?
Daily total: 1852?
---
Monday (kind of sketchy at this point)
Breakfast:
tastes of Waffle as I made them
1 Yogurt
2 small nectarines (197 g.)
48 g. Granola
Total calories: 458
Trying to decipher my shorthand:
Bread and cheese
Cheddar Zucchini bread
Total calories: 700?
Dinner:
Beef Stroganoff
Total calories: 400?
Daily total: 1558
Breakfast:
2 pieces of Whole wheat toast
butter
honey
1 C. Milk
Total calories: 520
The Rest of the Day:
1 package of Peanut M&M's
some Pringles
3 1/2 homemade Rice Krispie Treats
33 calories worth of Celery
a bite of Peanut granola bar
a bite or two of Zuchinni bread
several handfuls of Fish Crackers
several handfuls of Peanut Butter Captain Crunch
a Provolone Grilled Cheese Sandwich on Whole Wheat
a forkful of Balsamic Slaw
a large dollop of Refried Beans
3-4 triangles of Quesadilla
Total calories: >1300
Daily total: at least 1820...
Blech. I just need to stick with the parfait breakfast. It is the only thing that grounds me for the day. Oh, and the mid-morning M&M thing wasn't so good either.
---
Tuesday
Breakfast:
some random tastes of things like Waffles or cereal
1 Yogurt
2 small Nectarines (226 g.)
46 g. Granola
Total calories: 492
Munch munch:
tastes of food items as I prepped them
1 serving of Cottage Cheese and Strawberries
Total calories: 180
Lunch:
227g. Corn and Rice Salad with Sauteed Zucchini and Lemon Vinaigrette
Total calories: 380
Baking, baking:
3-4 slices of Zucchini Bread (really like a Zucchini pound cake)
lots of tastes of a Colcannon gratin
Total calories: 600?
Dinner:
a few more spoonfuls of the Colcannon gratin (now pureed)
1 1/2 Red Plums
generous serving of Honeydew
Total calories: 200?
Daily total: 1852?
---
Monday (kind of sketchy at this point)
Breakfast:
tastes of Waffle as I made them
1 Yogurt
2 small nectarines (197 g.)
48 g. Granola
Total calories: 458
Trying to decipher my shorthand:
Bread and cheese
Cheddar Zucchini bread
Total calories: 700?
Dinner:
Beef Stroganoff
Total calories: 400?
Daily total: 1558
Wednesday, August 25, 2010
Ok. So this is how it went down.
I was starving today. And I just kept looking around for something "good" to eat. It is never a good thing when I start out with chocolate. That almost always spells D-I-S-A-S-T-E-R.
Chocolate Covered Almonds
1 Cheesestick
3/4 Whole-wheat waffle
Butter
Total calories: 500
Bad Day, I Can Feel It:
more Chocolate Covered Almonds
Total calories: 125
Emotional Reaction (kids running wild, 5 yr old yelling "I hate you!", etc):
MORE OF THOSE CURSED CHOCOLATE COVERED ALMONDS
Total calories: 220
Shall We Lunch Now?:
Popcorn with Butter and Salt
Some taffy
1 Rice Krispie Treat
Total calories: 300
While We're At It:
1 Yogurt
1 Nectarine
50 g. Granola
Total calories: 450
More Than I'd Care to Admit:
a good sized blob of Mashed Potatoes
some Gravy
Baked Chicken (breast meat)
several good scoops of Cornbread Stuffin' (Freaking love this stuff)
Peas
Total calories: ?????
YW:
1 mini Banana Cream Pie Blizzard
Total calories: 350?
Daily total: Much More Than I Was Hoping
Tuesday, August 24th
Breakfast:
190 g. Nectarines
1 Yogurt
45 g. Granola
Total calories: 422
Snack:
.5 oz Cashews
1 Cheesestick
Total calories: 160
Snacking more:
a few Chocolate covered almonds
one or two Salt Water Taffies
Total calories: 150
Lunch:
Barley with snap peas and carrots
Total calories: 140
Hungry hungry me:
.5 oz Baked cheetos
more Chocolate covered almonds
Total calories: 270
Dinner:
Gemelli with zucchini pesto and diced tomatoes
Parmesan crusted chicken
Total calories: 454
Daily total: 1596
190 g. Nectarines
1 Yogurt
45 g. Granola
Total calories: 422
Snack:
.5 oz Cashews
1 Cheesestick
Total calories: 160
Snacking more:
a few Chocolate covered almonds
one or two Salt Water Taffies
Total calories: 150
Lunch:
Barley with snap peas and carrots
Total calories: 140
Hungry hungry me:
.5 oz Baked cheetos
more Chocolate covered almonds
Total calories: 270
Dinner:
Gemelli with zucchini pesto and diced tomatoes
Parmesan crusted chicken
Total calories: 454
Daily total: 1596
Friday, August 6, 2010
Monday through Thursday (8/2 - 8/5)
MONDAY
Breakfast:
60 g. Raspberries
148 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Lunch:
1 Pre-made Cobb Salad with some random ranchy-flavored dressing
Total calories: 300
Snack:
26 g. Captain Crunch cereal, dry
Total calories: 100
Dinner:
1 bowl Homemade chicken and wild rice stew
1 1/2 pieces Roasted parmesan bread
Total calories: 500
Daily total: 1355
---
TUESDAY
Breakfast:
A handful of dry cereal, here and there
61 g. Raspberries
152 g. Strawberries
4 oz. Yogurt
56 g. Granola
Total calories: 480
Indulgent Morning Snack:
5 Cashew Clusters
6 Milk chocolate chips
Total calories: 190
Un-inspiring lunch:
1 serving of Kraft Macaroni and Cheese (white cheddar version)
Total calories: 380
Dinner:
212 g. Herby Vegetable saute (onions, carrots, potatoes, zucchini, peas, etc)
155 g. Grilled Marinated Chicken breast
Total calories: 343
Daily total: 1393
---
WEDNESDAY
Breakfast:
54 g. Raspberries
124 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 455
Snack:
2 Cashew Clusters
Total calories: 60
Lunch:
226 g. Stir-fried Broccoli
Medium-grain Brown Rice
Chicken breast
2 1/2 T. Spicy Orange Sauce
Total calories: 472
Snacky-poo:
Chocolate chip or two
Total calories: 20
Dinner:
300 g. Beef with Broccoli in Ginger Sauce over Soba Noodles
1 Cashew cluster
Total calories: 345
Daily total: 1352
---
THURSDAY
Breakfast:
1 leftover Pancake with butter
47 g. Raspberries
149 g. Strawberries
4 oz. Yogurt
55 g. Granola
Total calories: 623, ouch!
Afternoon indiscretions:
Cheese quesadilla triangles
2 (small) burritos with Salsa Verde
some Homemade refried beans
like, 12 Cashew clusters and handfuls of chocolate chips
Total calories: >1000
Dinner:
4 Whole-wheat pancakes with butter
2 T. Syrup
1 C. Milk
Total calories: ???
Daily total: I don't even want to know...
Tuesday, June 29, 2010
Monday, June 28th
Breakfast (the Usual):
143 g. Strawberries
Yogurt
55 g. Granola
Total calories: 443
Snack:
4 Butter crackers
6 slices Deli Turkey
Total calories: 125
Snack:
1 serving Drumstick Ice Cream
Total calories: 170
Afternoon scrounging:
1 1/2 Reeses Peanut Butter Cups
Total calories: 160
Dinner:
93 g. Baked chicken
167 g. Curried rice with lentils and fried onions
Total calories: 380
Late night snack:
1 Green pepper
Total calories: 34
Daily total: 1312
143 g. Strawberries
Yogurt
55 g. Granola
Total calories: 443
Snack:
4 Butter crackers
6 slices Deli Turkey
Total calories: 125
Snack:
1 serving Drumstick Ice Cream
Total calories: 170
Afternoon scrounging:
1 1/2 Reeses Peanut Butter Cups
Total calories: 160
Dinner:
93 g. Baked chicken
167 g. Curried rice with lentils and fried onions
Total calories: 380
Late night snack:
1 Green pepper
Total calories: 34
Daily total: 1312
Monday, June 14, 2010
Sunday, June 13th
No Breakfast, always a bad omen
After conference:
1 serving Cheeseburger Hamburger Helper microwave packet (This is gross, I know. It is just leftover from the trip and, well, when you are starving, you are starving...)
Total calories: 210
More lunch options and poor choices:
2 slices Bread
37 g. Deviled ham
a swig of Chocolate milk
Total calories: 334
A great idea:
making homemade waffle bowls for ice cream (never quite got the texture right because I was trying to do it with a deep-holed waffle iron, so I pretty much ate them all)
Total calories: ???
Dinner:
Mashed potatoes and carrots
1 1/2 Salisbury steaks
Yellow Summer Squash
Total calories: ???
Dessert:
abt 1/2 Strawberry cheesecake ice cream
Total calories: 120
Before bed:
1 Red Plum
Total calories: 20
Daily total: ????
After conference:
1 serving Cheeseburger Hamburger Helper microwave packet (This is gross, I know. It is just leftover from the trip and, well, when you are starving, you are starving...)
Total calories: 210
More lunch options and poor choices:
2 slices Bread
37 g. Deviled ham
a swig of Chocolate milk
Total calories: 334
A great idea:
making homemade waffle bowls for ice cream (never quite got the texture right because I was trying to do it with a deep-holed waffle iron, so I pretty much ate them all)
Total calories: ???
Dinner:
Mashed potatoes and carrots
1 1/2 Salisbury steaks
Yellow Summer Squash
Total calories: ???
Dessert:
abt 1/2 Strawberry cheesecake ice cream
Total calories: 120
Before bed:
1 Red Plum
Total calories: 20
Daily total: ????
Saturday, June 12th
183 g. Peaches
1 Yogurt
56 g. Granola
Total calories: 472
Snack before leaving:
1 Granola bar
Total calories: 140
Lunch with the YW at 3:00 (starving):
1 Breadstick at Pizza factory with
Marinara and "Alfredo" dip
2 slices Ham and Pineapple Pizza
1 slice Chicken Alfredo pizza
Total calories: 1000, at least
Before bed snacky:
1 mini Ice cream bar
2 slices Wheat bread
some butter and honey
1 cup Milk
Total calories: 510
Daily total: 2122
1 Yogurt
56 g. Granola
Total calories: 472
Snack before leaving:
1 Granola bar
Total calories: 140
Lunch with the YW at 3:00 (starving):
1 Breadstick at Pizza factory with
Marinara and "Alfredo" dip
2 slices Ham and Pineapple Pizza
1 slice Chicken Alfredo pizza
Total calories: 1000, at least
Before bed snacky:
1 mini Ice cream bar
2 slices Wheat bread
some butter and honey
1 cup Milk
Total calories: 510
Daily total: 2122
Friday, June 11, 2010
Friday
Before-Breakfast Noshing:
Cereal bits, here and there
Total calories: 25
For Reals:
177 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 433
Blah blah blah blah:
some Microwave Popcorn
Total calories: 100
Leftovers for Lunch:
125 g. Grilled chicken
108 g. Rice
56 g. (1/2) Avocado
Total calories: 355
Experimenting:
trying to duplicate some expensive vanilla and walnut granola at home, and tasting as I go
Total calories: 170?
Hungry for Dinner After the Pool:
1 footlong Subway sandwich with chicken breast, cheese, veggies, and bbq sauce
Total calories: 640, but worth it
Daily total: 1723
Cereal bits, here and there
Total calories: 25
For Reals:
177 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 433
Blah blah blah blah:
some Microwave Popcorn
Total calories: 100
Leftovers for Lunch:
125 g. Grilled chicken
108 g. Rice
56 g. (1/2) Avocado
Total calories: 355
Experimenting:
trying to duplicate some expensive vanilla and walnut granola at home, and tasting as I go
Total calories: 170?
Hungry for Dinner After the Pool:
1 footlong Subway sandwich with chicken breast, cheese, veggies, and bbq sauce
Total calories: 640, but worth it
Daily total: 1723
Thursday, June 10, 2010
Thursday, June 10th
Breakfast:
200 g. Strawberries
1 (4 oz) Yogurt
43 g. Granola
Total calories: 388
Doo-dads:
taste of son's Cookie at a department store
some Mango
a few (3 or 4) Chocolate mini shredded wheat biscuits (YUM!)
2 Tortilla chips
[Something else that I can't remember]
Total calories: 100
Lunch:
250 g. leftover Cilantro salad
Total calories: 302
Dinner:
134 g. Brown and wild rice
185 g. Grilled curry chicken
a few Sauteed green beans (purely for the children's benefit...I could go forever without green beans)
Total calories: 383
Daily total: 1173
Vindication!
200 g. Strawberries
1 (4 oz) Yogurt
43 g. Granola
Total calories: 388
Doo-dads:
taste of son's Cookie at a department store
some Mango
a few (3 or 4) Chocolate mini shredded wheat biscuits (YUM!)
2 Tortilla chips
[Something else that I can't remember]
Total calories: 100
Lunch:
250 g. leftover Cilantro salad
Total calories: 302
Dinner:
134 g. Brown and wild rice
185 g. Grilled curry chicken
a few Sauteed green beans (purely for the children's benefit...I could go forever without green beans)
Total calories: 383
Daily total: 1173
Vindication!
Wednesday
Breakfast:
162 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 429
Making treats:
a couple of blobs of bright pink Divinity
Total calories: 250
Lunch:
298 g. Cilantro salad (corn, black beans, pico, avocado, lime, feta, jalepeno)
1 oz. Tortilla chips
Total calories: 535
Losing control:
more Divinity
more Salad
popcorn
Total calories: 675
(No dinner, obviously in repentance mode)
The Relapse:
like, 8 more blobs of divinity
Total calories: 700
Daily total: 2589
(Sigh)
162 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 429
Making treats:
a couple of blobs of bright pink Divinity
Total calories: 250
Lunch:
298 g. Cilantro salad (corn, black beans, pico, avocado, lime, feta, jalepeno)
1 oz. Tortilla chips
Total calories: 535
Losing control:
more Divinity
more Salad
popcorn
Total calories: 675
(No dinner, obviously in repentance mode)
The Relapse:
like, 8 more blobs of divinity
Total calories: 700
Daily total: 2589
(Sigh)
Tuesday, June 8, 2010
Tuesday
Breakfast:
131 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 420
Lunch:
the entire bowl of Bread and spinach salad with cherries and feta (artisan bread, olive oil, balsamic vinegar, fresh garlic, cherries, spinach, feta)
Total calories: 905 (He, he, he...overdid that a bit...)
Snacking between lunch and dinner:
a handful of Cereal here, a pre-taste of Dinner there
Total calories: 50?
Dinner:
55 g. Roasted potatoes with olive oil and rosemary
96 g. Sauteed tuscan pork chop sirloin with garlic, spinach and white beans
Total calories: 244
Daily total: 1619
131 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 420
Lunch:
the entire bowl of Bread and spinach salad with cherries and feta (artisan bread, olive oil, balsamic vinegar, fresh garlic, cherries, spinach, feta)
Total calories: 905 (He, he, he...overdid that a bit...)
Snacking between lunch and dinner:
a handful of Cereal here, a pre-taste of Dinner there
Total calories: 50?
Dinner:
55 g. Roasted potatoes with olive oil and rosemary
96 g. Sauteed tuscan pork chop sirloin with garlic, spinach and white beans
Total calories: 244
Daily total: 1619
Monday, June 7th
Breakfast:
145 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 424
Snacky, snacky:
handful of Microwave popcorn
some Fish crackers
Total calories: 60
Lunch:
Chicken noodle soup
4 Crackers
Total calories: 280
Afternoon hurrah:
1 Cheesestick, plus bite
Total calories: 90
Dinner:
382 g. Whole wheat pasta with fresh marinara and grilled chicken
2 t. Balsamic drizzle (reduced balsamic vinegar and brown sugar)
Total calories: 389
Dessert:
1 mini Milky Way ice cream bar
Total calories: 80
Daily total: 1372
145 g. Strawberries
1 Yogurt
55 g. Granola
Total calories: 424
Snacky, snacky:
handful of Microwave popcorn
some Fish crackers
Total calories: 60
Lunch:
Chicken noodle soup
4 Crackers
Total calories: 280
Afternoon hurrah:
1 Cheesestick, plus bite
Total calories: 90
Dinner:
382 g. Whole wheat pasta with fresh marinara and grilled chicken
2 t. Balsamic drizzle (reduced balsamic vinegar and brown sugar)
Total calories: 389
Dessert:
1 mini Milky Way ice cream bar
Total calories: 80
Daily total: 1372
Wednesday, May 26, 2010
Wednesday
Breaking the Fast:
1 leftover slice of Cheese Pizza
Total calories: 325
Sons Preschool Graduation Ceremony:
2/3 Sugar cookie
1 Cheeto
2 Celery sticks
1 Strawberry
1 Popcorn chicken
Total calories: 170
Lunch:
189 g. Leftover Lentil soup
2 t. Parmesan cheese
Total calories: 163
Dinner:
2 Waffles
some Syrup
Total calories: 610
Daily total: 1268
1 leftover slice of Cheese Pizza
Total calories: 325
Sons Preschool Graduation Ceremony:
2/3 Sugar cookie
1 Cheeto
2 Celery sticks
1 Strawberry
1 Popcorn chicken
Total calories: 170
Lunch:
189 g. Leftover Lentil soup
2 t. Parmesan cheese
Total calories: 163
Dinner:
2 Waffles
some Syrup
Total calories: 610
Daily total: 1268
Tuesday, May 25, 2010
Tuesday
Breakfast, back in the saddle:
shared 1 slice of leftover Cheese Pizza
Total calories: 325
Snack?:
4 Crackers
Total calories: 70
Dinner:
414 g. Spicy lentil soup with ham and parmesan
4 Crackers
1 1/2 C. Milk
Total calories: 545
Mother's Learning Circle:
1/2 Lofthouse Lemon Cookie
Total calories: 95
Daily total: 1035
shared 1 slice of leftover Cheese Pizza
Total calories: 325
Snack?:
4 Crackers
Total calories: 70
Dinner:
414 g. Spicy lentil soup with ham and parmesan
4 Crackers
1 1/2 C. Milk
Total calories: 545
Mother's Learning Circle:
1/2 Lofthouse Lemon Cookie
Total calories: 95
Daily total: 1035
Monday, May 24th
Throughout the day:
Ginger ale
10 crackers
Total calories: 550
Dinner:
1 cinnamon thing from Dominos
Total calories: 135
Daily total: 685
Ginger ale
10 crackers
Total calories: 550
Dinner:
1 cinnamon thing from Dominos
Total calories: 135
Daily total: 685
Monday, May 24, 2010
Saturday and Sunday
Classic parfait
Turkey sandwich with avocado
Mini ice cream bars
Orange
Grilled chicken with strawberry relish
Orange rice pilaf
Mint mini Three Musketeer bar
Popcorn
Cheese hot dog in roll
Kix
Strawberries
Granola bar
Milk
Chocolate
Cookie dough
Oatmeal scotchies
Baked corn tortilla chips
Turkey sandwich with avocado
Mini ice cream bars
Orange
Grilled chicken with strawberry relish
Orange rice pilaf
Mint mini Three Musketeer bar
Popcorn
Cheese hot dog in roll
Kix
Strawberries
Granola bar
Milk
Chocolate
Cookie dough
Oatmeal scotchies
Baked corn tortilla chips
Saturday, May 22, 2010
Friday, May 21st
Breakfast:
2.7 oz. Strawberry yogurt
135 g. Strawberries
55 g. Granola
Total calories: 315
Lunch:
1 Avocado
3/4 C. Brown rice (brown, red, wild rice, etc)
Total calories: 257
Snack:
1 mini Milky Way Ice Cream Bar
Total calories: 80
Afternoon:
1 Granola bar
Total calories: 140
Honesty:
Odds and ends from the day (1 chip in salsa, a slice of hot dog, etc)
Total calories: 40
Dinner:
Pork chow mein (noodles, broccoli, carrots, pork, etc)
Total calories: 543
After:
1/2 mini Mint Three Musketeer bar
handful of Kix
Total calories: 80
Daily total: 1455
2.7 oz. Strawberry yogurt
135 g. Strawberries
55 g. Granola
Total calories: 315
Lunch:
1 Avocado
3/4 C. Brown rice (brown, red, wild rice, etc)
Total calories: 257
Snack:
1 mini Milky Way Ice Cream Bar
Total calories: 80
Afternoon:
1 Granola bar
Total calories: 140
Honesty:
Odds and ends from the day (1 chip in salsa, a slice of hot dog, etc)
Total calories: 40
Dinner:
Pork chow mein (noodles, broccoli, carrots, pork, etc)
Total calories: 543
After:
1/2 mini Mint Three Musketeer bar
handful of Kix
Total calories: 80
Daily total: 1455
Apology to Myself
This is the thing: journaling what you eat is not effective unless you REPORT EVERY DAY.
So, embarrassing or annoying as it is, I will try again.
The past week has not been bad. I have stayed underneath 2000 but not under 1500. I ate smores at YW and some chocolate, but, in general, it has been ok.
This is the weekend. Weekends are hard. But I am trying to be more dedicated for at least a couple of months in eating lower calories before I start in on the "maintaining" part of my weight loss goals. (That is funny since I have been basically maintaining my weight for the last eight months!)
So, embarrassing or annoying as it is, I will try again.
The past week has not been bad. I have stayed underneath 2000 but not under 1500. I ate smores at YW and some chocolate, but, in general, it has been ok.
This is the weekend. Weekends are hard. But I am trying to be more dedicated for at least a couple of months in eating lower calories before I start in on the "maintaining" part of my weight loss goals. (That is funny since I have been basically maintaining my weight for the last eight months!)
Thursday, May 13, 2010
Thursday, May 13th
Breakfast:
1 Yogurt, strawberry
55 g. Granola
Total calories: 380
Lunch:
[Leftovers]
139 g. Orange rice
102 g. Broccoli slaw
90 g. Grilled chicken
2 T. Barbeque sauce
Total calories: 414
1 Yogurt, strawberry
55 g. Granola
Total calories: 380
Lunch:
[Leftovers]
139 g. Orange rice
102 g. Broccoli slaw
90 g. Grilled chicken
2 T. Barbeque sauce
Total calories: 414
May 12th
Breakfast:
2 slices of whole-wheat Bread, toasted
Butter
Honey
Total calories: 390
Snack:
Cottage cheese and peaches
Total calories: 100
Lunch:
leftover Lasagna
slice of sons Quesadilla
Total calories: 400
Narrowly averting disaster:
some Milk chocolate chips
a few Cashews
1 mini Snickers ice cream bar
Total calories: 140
Dinner:
152 g. Orange rice pilaf (white and brown rices, wheat germ, carrots, garlic, butter, etc)
178 g. Warm broccoli slaw with lemon
167 g. Grilled marinated buttermilk chicken
Total calories: 534
After YW Camp Meeting:
3/4 C. Chocolate ice cream with
1 1/2 crushed Sugar cone
Total calories: 200
Late night indulgence:
2 more pieces of Toast with honey and butter
Total calories: 350
Daily total: 2014
2 slices of whole-wheat Bread, toasted
Butter
Honey
Total calories: 390
Snack:
Cottage cheese and peaches
Total calories: 100
Lunch:
leftover Lasagna
slice of sons Quesadilla
Total calories: 400
Narrowly averting disaster:
some Milk chocolate chips
a few Cashews
1 mini Snickers ice cream bar
Total calories: 140
Dinner:
152 g. Orange rice pilaf (white and brown rices, wheat germ, carrots, garlic, butter, etc)
178 g. Warm broccoli slaw with lemon
167 g. Grilled marinated buttermilk chicken
Total calories: 534
After YW Camp Meeting:
3/4 C. Chocolate ice cream with
1 1/2 crushed Sugar cone
Total calories: 200
Late night indulgence:
2 more pieces of Toast with honey and butter
Total calories: 350
Daily total: 2014
Tuesday, May 11, 2010
Today, Tuesday May 11th
Breakfast:
1 Yogurt, strawberry whipped style
55 g. Granola
Total calories: 380
Whoops!:
2 large Marshmallows
Total calories: 50
Ok, more bad choices:
5 more Marshmallows
Total calories: 125
Lunch:
1 Roll (71 g.)
6 slices of deli Chicken
13 g. Cream cheese
Total calories: 320
Finishing them off, already:
2 Marshmallows
Total calories: 50
Dinner:
1/2 Cheesy bread
1/6th of the pan of Lasagna (spinach, asiago, mozzarella, ricotta, garlic, etc)
Total calories: 484
Dessert:
1 mini Twix ice cream bar
Total calories: 80
Daily total: 1489
Tuesday's Moral: Fruits and veggies, not Marshmallows
1 Yogurt, strawberry whipped style
55 g. Granola
Total calories: 380
Whoops!:
2 large Marshmallows
Total calories: 50
Ok, more bad choices:
5 more Marshmallows
Total calories: 125
Lunch:
1 Roll (71 g.)
6 slices of deli Chicken
13 g. Cream cheese
Total calories: 320
Finishing them off, already:
2 Marshmallows
Total calories: 50
Dinner:
1/2 Cheesy bread
1/6th of the pan of Lasagna (spinach, asiago, mozzarella, ricotta, garlic, etc)
Total calories: 484
Dessert:
1 mini Twix ice cream bar
Total calories: 80
Daily total: 1489
Tuesday's Moral: Fruits and veggies, not Marshmallows
May 10th
Breakfast:
135 g. Strawberries
1 Yogurt
50 g. Granola
Total calories: 419
Already rough:
Some gross quesadilla
salsa
2 chocolates, leftover from Mother's Day
Total calories: 350
Lunchy-poo:
1/3 of a boxed lunch "Pasta Roni Shells and White Cheddar" (lunch choice of my 3-year-old)
Total calories: 400
Dinner:
1 Philly cheese-steak sandwich (roll, beef, onions, peppers, provolone)
209 g. Oven roasted russet potatoes
Total calories: 606
Daily total: 1775
135 g. Strawberries
1 Yogurt
50 g. Granola
Total calories: 419
Already rough:
Some gross quesadilla
salsa
2 chocolates, leftover from Mother's Day
Total calories: 350
Lunchy-poo:
1/3 of a boxed lunch "Pasta Roni Shells and White Cheddar" (lunch choice of my 3-year-old)
Total calories: 400
Dinner:
1 Philly cheese-steak sandwich (roll, beef, onions, peppers, provolone)
209 g. Oven roasted russet potatoes
Total calories: 606
Daily total: 1775
Thursday, April 29, 2010
Wednesday
Breakfast:
2 (113 g.) Whole grain buttermilk pancakes
Butter
Total calories: 380
Snack:
1 Fiber one Granola bar
Total calories: 140
Lunch:
a little bit of Pasta leftovers
Total calories: 110
Workin' on stuff:
bits and bits of Sugar cookies (dough and finished product)
Total calories: <400
Dinner:
abt. 1/3rd Ham and pepperoni stromboli
Total calories: 550?
Daily total: <1580
Clearly it is the end of the month. I am shockingly low on fresh fruits and veggies. Never a good thing.
2 (113 g.) Whole grain buttermilk pancakes
Butter
Total calories: 380
Snack:
1 Fiber one Granola bar
Total calories: 140
Lunch:
a little bit of Pasta leftovers
Total calories: 110
Workin' on stuff:
bits and bits of Sugar cookies (dough and finished product)
Total calories: <400
Dinner:
abt. 1/3rd Ham and pepperoni stromboli
Total calories: 550?
Daily total: <1580
Clearly it is the end of the month. I am shockingly low on fresh fruits and veggies. Never a good thing.
Wednesday, April 28, 2010
Tuesday
Breakfast:
1 Yogurt
46 g. Granola
Total calories: 361
Working on projects:
tastes of Chocolate cupcake batter
tastes of Chocolate cupcakes
small taste of Sugar cookie dough
Total calories: 350?
Lunch:
90 g. Leftover pasta from last night
Total calories: 135
Dinner:
317 g. White chicken chili
1.2 oz. Tortilla chips
Total calories: 455
Daily total: 1301
1 Yogurt
46 g. Granola
Total calories: 361
Working on projects:
tastes of Chocolate cupcake batter
tastes of Chocolate cupcakes
small taste of Sugar cookie dough
Total calories: 350?
Lunch:
90 g. Leftover pasta from last night
Total calories: 135
Dinner:
317 g. White chicken chili
1.2 oz. Tortilla chips
Total calories: 455
Daily total: 1301
Monday
Breakfast:
1 Yogurt
42 g. Granola
Total calories: 344
At the park:
1 Cheesestick
half of a Granola bar
2 Grapes
handful of Pretzels
Total calories: 210
Lunch:
1 Healthy Choice Frozen Entree (Sweet and Sour Chicken, rice, broccoli, peach "crisp")
Total calories: 440
Dinner:
304 g. Angel hair pasta with ham, peas, scallions, cream, and asiago
Total calories: 458
Experiments:
3/4 Cinnamon roll
Total calories: 350?
Daily total: 1802
1 Yogurt
42 g. Granola
Total calories: 344
At the park:
1 Cheesestick
half of a Granola bar
2 Grapes
handful of Pretzels
Total calories: 210
Lunch:
1 Healthy Choice Frozen Entree (Sweet and Sour Chicken, rice, broccoli, peach "crisp")
Total calories: 440
Dinner:
304 g. Angel hair pasta with ham, peas, scallions, cream, and asiago
Total calories: 458
Experiments:
3/4 Cinnamon roll
Total calories: 350?
Daily total: 1802
Last Week
Homemade strawberry pastries
Strawberry and white chocolate tartletts
Aaron's birthday - Indian with Greek Feast (couscous, curry, tzaziki, persian rice, etc)
Pizza
Chocolate
Ice cream
Some fabulously moist spice cake with whipped cream
Can we all see a theme here? Heavy cream? Uh-huh.
Saturday, April 17, 2010
Saturday
Breakfast:
2 Whole-grain buttermilk pancakes
1 1/2 T. Country crock
1 C. Milk
Total calories: 440
2 Whole-grain buttermilk pancakes
1 1/2 T. Country crock
1 C. Milk
Total calories: 440
Friday, April 16th
Breakfast:
Strawberries
Yogurt
Granola
Total calories: 392
Extras:
a few Pretzels
odds and ends
Total calories: 45
Lunch:
1 Tortilla
3 oz. Grilled marinated chicken breast
30 g. Pinto beans
39 g. Mozzarella
Salsa verde
Sour cream
Lettuce
Total calories: 540
Snack:
2 clementines
20 g. Cashews
Total calories: 180
Dinner:
1 1/3 Cream biscuit
1 1/2 C. Chicken noodle soup
Total calories: 445
Mother's Circle Group:
1 Orange and Mango sorbet (Island Way Sorbet)
Total calories: 51
Daily total: 1653
Strawberries
Yogurt
Granola
Total calories: 392
Extras:
a few Pretzels
odds and ends
Total calories: 45
Lunch:
1 Tortilla
3 oz. Grilled marinated chicken breast
30 g. Pinto beans
39 g. Mozzarella
Salsa verde
Sour cream
Lettuce
Total calories: 540
Snack:
2 clementines
20 g. Cashews
Total calories: 180
Dinner:
1 1/3 Cream biscuit
1 1/2 C. Chicken noodle soup
Total calories: 445
Mother's Circle Group:
1 Orange and Mango sorbet (Island Way Sorbet)
Total calories: 51
Daily total: 1653
Thursday, April 15th
Breakfast:
135 g. Strawberries
1 Yogurt
46 g. Granola
Total calories: 381
Snack:
1 oz. Cashews
1/2 Cheesestick
Total calories: 200
Lunch:
Leftover Spinach and butternut lasagna
2 Clementines
Total calories: 544
Dinner:
1 large slice of Cheese pizza (Little Ceasars)
1 1/2 Breadsticks
Total calories: abt 500
YW Stake training:
2 to 3 dried blueberries
1 grape
Total calories: 15?
Daily total: 1640
135 g. Strawberries
1 Yogurt
46 g. Granola
Total calories: 381
Snack:
1 oz. Cashews
1/2 Cheesestick
Total calories: 200
Lunch:
Leftover Spinach and butternut lasagna
2 Clementines
Total calories: 544
Dinner:
1 large slice of Cheese pizza (Little Ceasars)
1 1/2 Breadsticks
Total calories: abt 500
YW Stake training:
2 to 3 dried blueberries
1 grape
Total calories: 15?
Daily total: 1640
Wednesday, April 14th
Breakfast:
Lefover Pico salad (219 grams)
Baked tortilla traingles (1.2 oz)
Total calories: 301
Snack:
Half of a cheesestick
1 bag Marshmallows
Total calories: 140
Lunch:
2 slices of Bread
6 slices of Turkey
1 slice Provolone
mustard
Total calories: 330
Yum:
2 Chocolate chip cookies
Total calories: 200
Oh no:
2 more cookies
Cheese quesadilla with salsa verde and sour cream
Marshmallows
Prepping "Brown Sugar Popcorn" for YW
Total calories: I don't even want to guess
Dinner:
1 C. Orange rice (rice pilaf copious amounts of carrots, garlic and butter)
Grilled barbeque chicken breast
Total calories: 420
Daily total: More than I'd like
Lefover Pico salad (219 grams)
Baked tortilla traingles (1.2 oz)
Total calories: 301
Snack:
Half of a cheesestick
1 bag Marshmallows
Total calories: 140
Lunch:
2 slices of Bread
6 slices of Turkey
1 slice Provolone
mustard
Total calories: 330
Yum:
2 Chocolate chip cookies
Total calories: 200
Oh no:
2 more cookies
Cheese quesadilla with salsa verde and sour cream
Marshmallows
Prepping "Brown Sugar Popcorn" for YW
Total calories: I don't even want to guess
Dinner:
1 C. Orange rice (rice pilaf copious amounts of carrots, garlic and butter)
Grilled barbeque chicken breast
Total calories: 420
Daily total: More than I'd like
Tuesday, April 13, 2010
Tuesday, April 13th
Breakfast:
1 Yogurt, raspberry whipped
55 g. Blueberry granola with flax seed
Total calories: 380
Lunch:
various tastes as I was prepping
1 fresh Green pepper
342 g. Pico salad (pico de gallo, corn, black beans, cilantro, lemon juice, dash of buttermilk)
1.6 oz. Baked corn tortilla strips
Baby carrots
Total calories: 558
Confession:
> one scoop of Cookie dough
2 Chocolate chip cookies
several handfuls of Baby carrots
Total calories: 300
Dinner was delish:
1 C. Soft polenta with asiago and garlic
87 g. Grilled pork brisket
1/2 C. Sauteed zucchini
Total calories: 450
Daily total: 1688
1 Yogurt, raspberry whipped
55 g. Blueberry granola with flax seed
Total calories: 380
Lunch:
various tastes as I was prepping
1 fresh Green pepper
342 g. Pico salad (pico de gallo, corn, black beans, cilantro, lemon juice, dash of buttermilk)
1.6 oz. Baked corn tortilla strips
Baby carrots
Total calories: 558
Confession:
> one scoop of Cookie dough
2 Chocolate chip cookies
several handfuls of Baby carrots
Total calories: 300
Dinner was delish:
1 C. Soft polenta with asiago and garlic
87 g. Grilled pork brisket
1/2 C. Sauteed zucchini
Total calories: 450
Daily total: 1688
Monday, April 12th
I am not in the mood to write it all down today.
Parfait
Cheesestick
Turkey sandwich with provolone
2 clementines
1/6 serving Spinach and butternut squash lasagna
1/2 Chocolate pop tart
Daily total: 1454
Parfait
Cheesestick
Turkey sandwich with provolone
2 clementines
1/6 serving Spinach and butternut squash lasagna
1/2 Chocolate pop tart
Daily total: 1454
Friday, April 9, 2010
Thursday, April 8th
Breakfast:
161 g. Strawberries
49 g. Granola
1 Yogurt
taste of sons quesadilla
Total calories: 427
Don't mind if I do:
prepping some Hummus
1 Rocky Mountain Chocolate
Total calories: 140
Lunch:
Hummus with cumin, lemon, and avocado
Whole wheat pita crisps
Total calories: 262
Snacking:
bite or two of sons Cheesestick
taste of Chicken as I prepped
7 Marshmallows
handful or two of Trix cereal
Total calories: 175
Dinner:
Baked chicken thighs
Brown and wild rice pilaf
Sauteed asparagus
Total calories: 507
After-hours:
1 mini Milky Way ice cream bar
Total calories: 80
Daily total: 1591
161 g. Strawberries
49 g. Granola
1 Yogurt
taste of sons quesadilla
Total calories: 427
Don't mind if I do:
prepping some Hummus
1 Rocky Mountain Chocolate
Total calories: 140
Lunch:
Hummus with cumin, lemon, and avocado
Whole wheat pita crisps
Total calories: 262
Snacking:
bite or two of sons Cheesestick
taste of Chicken as I prepped
7 Marshmallows
handful or two of Trix cereal
Total calories: 175
Dinner:
Baked chicken thighs
Brown and wild rice pilaf
Sauteed asparagus
Total calories: 507
After-hours:
1 mini Milky Way ice cream bar
Total calories: 80
Daily total: 1591
Wednesday, April 7, 2010
Wednesday
Breakfast:
258 g. Brown rice farina
1 T. Buttermilk syrup
Total calories: 261
Lunch:
2 slices of Bread
3 slices of Ham
3 slices of Turkey
1 slice of Smoked provolone
47 g. Avocado
Total calories: 404
Snacky snacky snacky poo:
random handfuls of Trix cereal
like, 20 Marshmallows (spring bunny color/sized)
a few Pretzels
Total calories: 265
Dinner:
121 g. Lettuce
13 g. Monterey Jack/Cheddar cheese
84 g. Green peppers
166 g. Ground turkey and black beans with cumin and other seasonings
40 g. Pico de gallo
13 g. Baked corn tortilla strips
3 T. House dressing (buttermilk, sour cream, cilantro, scallions, lemon, salt, etc)
Total calories: 452
YW, teaching quick breads:
Some cheddar garlic biscuits, cinnamon biscuits with syrup glaze, cream and buttermilk biscuits
Total calories: 300?
Daily total: 1682
258 g. Brown rice farina
1 T. Buttermilk syrup
Total calories: 261
Lunch:
2 slices of Bread
3 slices of Ham
3 slices of Turkey
1 slice of Smoked provolone
47 g. Avocado
Total calories: 404
Snacky snacky snacky poo:
random handfuls of Trix cereal
like, 20 Marshmallows (spring bunny color/sized)
a few Pretzels
Total calories: 265
Dinner:
121 g. Lettuce
13 g. Monterey Jack/Cheddar cheese
84 g. Green peppers
166 g. Ground turkey and black beans with cumin and other seasonings
40 g. Pico de gallo
13 g. Baked corn tortilla strips
3 T. House dressing (buttermilk, sour cream, cilantro, scallions, lemon, salt, etc)
Total calories: 452
YW, teaching quick breads:
Some cheddar garlic biscuits, cinnamon biscuits with syrup glaze, cream and buttermilk biscuits
Total calories: 300?
Daily total: 1682
Tuesday, April 6, 2010
Tuesday, April 6th
Breakfast:
1/2 Yogurt
55 g. Granola with blueberry and flax seed
Total calories: 310
Lunch:
2 slices of Bread
6 slices of Ham
mustard
Total calories: 250
Paying bills:
2 Dark chocolates with caramel
1 Milk chocolate with caramel and nuts
Total calories: 180
Un-packing/finding treasures/creating in the kitchen:
several Jelly beans
several unabashed "tastes" of Buttermilk syrup
a taste of two of Granola bar mixture (pre cooking)
post Granola bar tasting
Total calories: 320
Dinner:
130 g. Sweet potato
8 g. Butter
144 g. Buttermilk and garlic marinated grilled chicken
92 g. Steamed mixed veggies (peas, corn, carrots, green beans)
Total calories: 412
Daily total: 1472
1/2 Yogurt
55 g. Granola with blueberry and flax seed
Total calories: 310
Lunch:
2 slices of Bread
6 slices of Ham
mustard
Total calories: 250
Paying bills:
2 Dark chocolates with caramel
1 Milk chocolate with caramel and nuts
Total calories: 180
Un-packing/finding treasures/creating in the kitchen:
several Jelly beans
several unabashed "tastes" of Buttermilk syrup
a taste of two of Granola bar mixture (pre cooking)
post Granola bar tasting
Total calories: 320
Dinner:
130 g. Sweet potato
8 g. Butter
144 g. Buttermilk and garlic marinated grilled chicken
92 g. Steamed mixed veggies (peas, corn, carrots, green beans)
Total calories: 412
Daily total: 1472
The Gorge Fest (in list form)
- Parfait
- Salad
- Blackberries
- Sausage and roasted veggies with penne
- Little lemon cookies
- Chocolate chocolate chocolate cupcakes
- Taste of mini drumstick ice cream
- Waffles
- Butter
- Strawberries
- Leftovers
- Gourmet cupcakes (chocolate better than $#@%^ cake and caramel apple cake with cream cheese frosting)
- Buffalo chicken wrap
- Artisan bread with goat cheese and roasted red pepper
- Spicy lentil sausage soup
- Chicken spinach cannelloni
- Blue bell ice cream with caramel
- Avocados
- Chips
- Peach salsa
- Lemon pound cake (at various stages of cooling)
- Wild rice pilaf
- Peas
- Angel food cake
- Oranges
- Blackberry scones
- Hot chocolate
- Pancake with syrup
- Milk
- Bajio Veggie burrito
- Wendy's to go wrap
- Rocky Mountain Chocolates (caramel box)
- Chicken parmesan
- Gnocchi telefono
- Spinach apple walnut feta (etc, etc, etc) salad
- Spaghetti with meatballs
- Baked riggotoni with spicy sausage
- Garlic cheesy bread
- Broccoli with red pepper garlic and parmesan
- 1/3 Chocolate chip cannoli
- Easter candy
- Ham
- Scalloped potatoes
- Roasted broccoli with lemon and parmesan
- Sauteed sugar snap peas with shallots and almonds
- Chopped salad with ranch
- Homemade Lemon sherbet
- Parfait
- Grandma "Taffy" cookies
- Chicken in a biscuit crackers
- Chicken
- Rice
- Carrots
- Rolls
- Spinach strawberry salad
- Hummus with baked pita
- Chocolate cupcakes with 7 minute frosting
- Ham and white bean soup
- Wendy's apple walnut pecan salad with pomegranate vinaigrette
- Hot apple pie from McDonalds
Glad that's over. Back to the grindstone.
Thursday, March 25, 2010
Thursday
At the grocery store without having eaten breakfast:
4 1/3 "Peeps"
Total calories: 130
Hungry:
2 slices bread
11 g. Cream cheese with onions and chives
71 g. Smoked turkey
Total calories: 290
More bad choices at the grocery store:
2/3 Rice Krispie Treat bar
Total calories: 210
Snack, the calm before the storm:
1 cheesestick
Total calories: 80
3:00 p.m. losing-control-of-the-day blues:
Another sandwich with cream cheese and turkey
More blasted peeps...
Total calories: 400
Un-dinner Dinner:
1 1/2 C. Milk
5 Whole grain buttermilk pancakes
Syrup and Butter
Total calories: 850
Daily total: 1960
4 1/3 "Peeps"
Total calories: 130
Hungry:
2 slices bread
11 g. Cream cheese with onions and chives
71 g. Smoked turkey
Total calories: 290
More bad choices at the grocery store:
2/3 Rice Krispie Treat bar
Total calories: 210
Snack, the calm before the storm:
1 cheesestick
Total calories: 80
3:00 p.m. losing-control-of-the-day blues:
Another sandwich with cream cheese and turkey
More blasted peeps...
Total calories: 400
Un-dinner Dinner:
1 1/2 C. Milk
5 Whole grain buttermilk pancakes
Syrup and Butter
Total calories: 850
Daily total: 1960
Wednesday
Breakfast:
1 Yogurt, raspberry
55 g. Granola
Total calories: 380
Starving:
1 Spicy McChicken sandwich from McDonalds (wiped off the mayo into a napkin)
Total calories: 330
Experimenting:
Cookie dough, less than a scoop total
3 cookies
Total calories: >500
Dinner:
220 g. Grilled curry chicken
2/3 C. 7 grain pilaf with basmati
2/3 C. Steamed mixed veggies
1 more cookie
Total calories: 645
Daily total: 1855
1 Yogurt, raspberry
55 g. Granola
Total calories: 380
Starving:
1 Spicy McChicken sandwich from McDonalds (wiped off the mayo into a napkin)
Total calories: 330
Experimenting:
Cookie dough, less than a scoop total
3 cookies
Total calories: >500
Dinner:
220 g. Grilled curry chicken
2/3 C. 7 grain pilaf with basmati
2/3 C. Steamed mixed veggies
1 more cookie
Total calories: 645
Daily total: 1855
Tuesday
Pre-breakfast:
1.1 oz. Homemade artisan bread, leftover
Total calories: 105
The Usual:
1 Yogurt
55g. Granola
Total calories: 380
Lunch:
336 g. Chinese chicken coleslaw (Eliz's recipe)
Total calories: 619 yikes!
Making food for compassionate service:
Tastes of penne alfredo
Total calories: >300
RS function:
1/3 of flat biscotti-type "cookie"
Total calories: 15?
Midnight raid:
3 mini snickers ice cream bars
Total calories: 270
Daily total: 1689
1.1 oz. Homemade artisan bread, leftover
Total calories: 105
The Usual:
1 Yogurt
55g. Granola
Total calories: 380
Lunch:
336 g. Chinese chicken coleslaw (Eliz's recipe)
Total calories: 619 yikes!
Making food for compassionate service:
Tastes of penne alfredo
Total calories: >300
RS function:
1/3 of flat biscotti-type "cookie"
Total calories: 15?
Midnight raid:
3 mini snickers ice cream bars
Total calories: 270
Daily total: 1689
Tuesday, March 23, 2010
Monday, March 22nd
Breakfast:
117 g. Peaches
47 g. Granola
1 Yogurt
Total calories: 411
Snack:
1 oz. Almonds
1 Cheesestick
Total calories: 250
Lunchy thing:
1 slice Bread
11 g. Onion and chive cream cheese
Total calories: 130
Munching:
Couple of handfuls of kix cereal
small handful of butterscotch chips
Total calories: 110
Dinner:
1 1/3 C. Spicy ham and lentil soup with rosemary and parmesan
2 good hunks of homemade artisan "chewy" bread
Total calories: 610
Daily total: 1511
117 g. Peaches
47 g. Granola
1 Yogurt
Total calories: 411
Snack:
1 oz. Almonds
1 Cheesestick
Total calories: 250
Lunchy thing:
1 slice Bread
11 g. Onion and chive cream cheese
Total calories: 130
Munching:
Couple of handfuls of kix cereal
small handful of butterscotch chips
Total calories: 110
Dinner:
1 1/3 C. Spicy ham and lentil soup with rosemary and parmesan
2 good hunks of homemade artisan "chewy" bread
Total calories: 610
Daily total: 1511
Monday, March 22, 2010
Friday, Saturday, and Sunday
My parents came to town for the weekend and I did not count calories. It's a good thing, too, because I would have been counting for awhile...
We ate at some "buffet style" restaurants which do offer salad fixins', but, instead this weekend I chose to eat the following:
Now. Isn't that sad?
We ate at some "buffet style" restaurants which do offer salad fixins', but, instead this weekend I chose to eat the following:
- mashed potatoes
- [strangely colored bright yellow] gravy
- scone
- honey butter
- cornbread
- taste of apple crisp and peach cobbler (not good, by the way)
- turkey
- bite of brownie
- some water-logged veggies
- breakfast yogurt parfait (as usual)
- puffed corn
- individual pineapple pizza
- side salad
- farfalle with half alfredo, half marinara sauce
- meatball
- garlic bread
- rootbeer
- soda pop candy
- several bites of chocolate mousse pie
- crispy chicken sandwich
- apple, chicken, pecan, blue cheese salad
- chicken rice soup
- 3 biscuits and honey
- 1 snickers mini ice cream bar
- popcorn
- cheese stick
- 1 andes mint
- Healthy choice frozen meal (gross)
Now. Isn't that sad?
Thursday, March 18, 2010
Thursday
Breakfast:
1 Yogurt
150 g. Peaches
47 g. Granola
Total calories: 454
Lunch:
1/2 C. (generous) Brown rice (with carrots and garlic)
89 g. Chicken
1 T. Teriyaki sauce
Total calories: 340
Snacky-poo:
1 mini Twix ice cream bar
Total calories: 90
Dinner:
415 g. Stir fried soy beef with noodles, broccoli, cabbage, and carrots
Total calories: 564
After-hours romp:
1/2 mini Snickers ice cream bar
Total calories: 45
Daily total: 1493
1 Yogurt
150 g. Peaches
47 g. Granola
Total calories: 454
Lunch:
1/2 C. (generous) Brown rice (with carrots and garlic)
89 g. Chicken
1 T. Teriyaki sauce
Total calories: 340
Snacky-poo:
1 mini Twix ice cream bar
Total calories: 90
Dinner:
415 g. Stir fried soy beef with noodles, broccoli, cabbage, and carrots
Total calories: 564
After-hours romp:
1/2 mini Snickers ice cream bar
Total calories: 45
Daily total: 1493
Wednesday
Breakfast:
Some of the boys bagels
1 Yogurt
99g. Raspberries
55g. Granola
Total calories: 569
Snack:
1 oz. Almonds
Total calories: 170
Late afternoon snack:
30 g. Kix cereal
Total calories: 110
Dinner:
145 g. Grilled pesto-lemon marinated chicken
2 oz. Cavatappi with fresh pesto
Steamed broccoli and carrots
Total calories: 520
YW:
1 bottle Fizzy soda pop candy
Total calories: 25
Daily total: 1394
Some of the boys bagels
1 Yogurt
99g. Raspberries
55g. Granola
Total calories: 569
Snack:
1 oz. Almonds
Total calories: 170
Late afternoon snack:
30 g. Kix cereal
Total calories: 110
Dinner:
145 g. Grilled pesto-lemon marinated chicken
2 oz. Cavatappi with fresh pesto
Steamed broccoli and carrots
Total calories: 520
YW:
1 bottle Fizzy soda pop candy
Total calories: 25
Daily total: 1394
Tuesday
Breakfast:
1 Granola bar
Total calories: 140
Still hungry and on the go:
1 Sausage McMuffin (no egg, blech)
Total calories: 370
Lunch:
1 Yogurt
Granola
Total calories: 350
Doing well:
1 oz. Almonds
Total calories: 170
Neighborhood kids running wild in my house:
Handfuls of chocolate chips
1 slice of Bread with mozzerella melted on top
Total calories: 325?
Dinner:
Soft corn tortilla bread
Beans
Rice with lemon
Cilantro
Drizzle of buttermilk
Total calories: 395
There we go again:
More corn bread
Honey
Calories: 400???
Daily total: 2150?
Moral: Like always, when I am low on veggies and fruits, I go over calories.
1 Granola bar
Total calories: 140
Still hungry and on the go:
1 Sausage McMuffin (no egg, blech)
Total calories: 370
Lunch:
1 Yogurt
Granola
Total calories: 350
Doing well:
1 oz. Almonds
Total calories: 170
Neighborhood kids running wild in my house:
Handfuls of chocolate chips
1 slice of Bread with mozzerella melted on top
Total calories: 325?
Dinner:
Soft corn tortilla bread
Beans
Rice with lemon
Cilantro
Drizzle of buttermilk
Total calories: 395
There we go again:
More corn bread
Honey
Calories: 400???
Daily total: 2150?
Moral: Like always, when I am low on veggies and fruits, I go over calories.
Monday, March 15, 2010
Monday
Breakfast:
1 Yogurt, whipped mousse style
55 g. Granola
Total calories: 380
Lunch:
Homemade chicken nuggets (baked)
1/2 C. "Orange rice" (Rice pilaf)
Total calories: 400
3:00 munchers:
1 mini Twix ice cream bar
Total calories: 90
Munch, crunch, yum:
Handful of granola
Smattering of mint chocolate chips
Total calories: 50
Dinner:
1 Baked potato with skin
13 g. Butter
78 g. Sour Cream, light
Total calories: 633
Daily total: 1553
1 Yogurt, whipped mousse style
55 g. Granola
Total calories: 380
Lunch:
Homemade chicken nuggets (baked)
1/2 C. "Orange rice" (Rice pilaf)
Total calories: 400
3:00 munchers:
1 mini Twix ice cream bar
Total calories: 90
Munch, crunch, yum:
Handful of granola
Smattering of mint chocolate chips
Total calories: 50
Dinner:
1 Baked potato with skin
13 g. Butter
78 g. Sour Cream, light
Total calories: 633
Daily total: 1553
Tuesday, March 2, 2010
Tuesday
Breakfast:
204 g. Fresh Strawberries
44 g. Granola
1 Yogurt
Total calories: 393
Snack:
1/4 Granola bar
Total calories: 40
Lunch:
126 g. Refried beans
1 oz. Cheddar
1 T. Salsa verde
Total calories: 255
Snack:
2 Clementines
handful of Eggo Waffle cereal
a few Crackers
Total calories: 135
Dinner:
1/2 Baked potato (151 g.)
8 g. Butter
49 g. Light Sour Cream
61 g. Parmesan crusted turkey tenderloin
141 g. Roasted Brussels sprouts
1 Nila Wafer
Total calories: 558
Daily total: 1381
204 g. Fresh Strawberries
44 g. Granola
1 Yogurt
Total calories: 393
Snack:
1/4 Granola bar
Total calories: 40
Lunch:
126 g. Refried beans
1 oz. Cheddar
1 T. Salsa verde
Total calories: 255
Snack:
2 Clementines
handful of Eggo Waffle cereal
a few Crackers
Total calories: 135
Dinner:
1/2 Baked potato (151 g.)
8 g. Butter
49 g. Light Sour Cream
61 g. Parmesan crusted turkey tenderloin
141 g. Roasted Brussels sprouts
1 Nila Wafer
Total calories: 558
Daily total: 1381
Monday, March 1, 2010
Monday
Feeling blah this morning, so no breakfast.
At Costco:
1 Churro
bites of sample quesadilla and chicken
Total calories: 440
Lunch:
1 Grilled Chicken Go-wrap from Wendy's
Total calories: 260
Snack:
13 g. Almonds
a couple of Nila Wafers
Total calories: 114
Dinner:
144 g. Grilled curry chicken breast
320 g. Roasted broccoli with lemon and parmesan
1 C. Basmati rice
Total calories: 620
Daily total: 1434
At Costco:
1 Churro
bites of sample quesadilla and chicken
Total calories: 440
Lunch:
1 Grilled Chicken Go-wrap from Wendy's
Total calories: 260
Snack:
13 g. Almonds
a couple of Nila Wafers
Total calories: 114
Dinner:
144 g. Grilled curry chicken breast
320 g. Roasted broccoli with lemon and parmesan
1 C. Basmati rice
Total calories: 620
Daily total: 1434
Thursday, February 25, 2010
Thursday, and it all comes crashing down
Two words for you:
Cinnamon Rolls
...and they were delicious*...some of my best, so far
And I'm out of good veggies, so I am feeling listless and bored when it comes to menu planning.
So sue me.
*They were supposed to be for the gals I visit teach and some friends, but practically no one was home when I went on delivery duty. So what was a gal like me to do? No, seriously, I just kept tasting them and they just kept on tasting good.
Cinnamon Rolls
...and they were delicious*...some of my best, so far
And I'm out of good veggies, so I am feeling listless and bored when it comes to menu planning.
So sue me.
*They were supposed to be for the gals I visit teach and some friends, but practically no one was home when I went on delivery duty. So what was a gal like me to do? No, seriously, I just kept tasting them and they just kept on tasting good.
Wednesday, February 24, 2010
Wednesday
Un-breakfast:
2 small biscuits
Total calories: 300
Lunch:
1 Sweet onion teriyaki Subway sandwich
Total calories: 380
Guilty pleasures:
Chocolate
Total calories: 129
Late day sugar stabalizer:
1 Raspberry yogurt
40 g. Granola
Total calories: 315
Dinner:
125 g. Marinated carribean seasoned grilled chicken
Spring Rice pilaf (rice, carrots, butter, garlic, stock, scallions, etc, etc, etc)
Total calories: 510
Uh huh:
Mini butterfinger
"Fun size" Twix
Total calories: 123
Daily total: 1757
2 small biscuits
Total calories: 300
Lunch:
1 Sweet onion teriyaki Subway sandwich
Total calories: 380
Guilty pleasures:
Chocolate
Total calories: 129
Late day sugar stabalizer:
1 Raspberry yogurt
40 g. Granola
Total calories: 315
Dinner:
125 g. Marinated carribean seasoned grilled chicken
Spring Rice pilaf (rice, carrots, butter, garlic, stock, scallions, etc, etc, etc)
Total calories: 510
Uh huh:
Mini butterfinger
"Fun size" Twix
Total calories: 123
Daily total: 1757
Tuesday, February 23, 2010
Tuesday, and I Sent the Cookies to Work
Breakfast:
1 Yogurt
55 g. Granola
149 g. Peaches
Total calories: 458
Miscellaneous:
Making crackers, tastes
Total calories: >100
Lunch:
98 g. Cottage cheese
158 g. Fresh pineapple
Total calories: 183
Three O'clock Snack:
1 "fun size" Snickers
Total calories: 80
Dinner:
194 g. Mashed Potatoes
152 g. Paper ginger beef with carrots
Total calories: 433
Dessert:
1 mini snickers [43]
1 "fun size" twix [80]
Total calories: 123
Daily total: 1377
1 Yogurt
55 g. Granola
149 g. Peaches
Total calories: 458
Miscellaneous:
Making crackers, tastes
Total calories: >100
Lunch:
98 g. Cottage cheese
158 g. Fresh pineapple
Total calories: 183
Three O'clock Snack:
1 "fun size" Snickers
Total calories: 80
Dinner:
194 g. Mashed Potatoes
152 g. Paper ginger beef with carrots
Total calories: 433
Dessert:
1 mini snickers [43]
1 "fun size" twix [80]
Total calories: 123
Daily total: 1377
Monday, February 22, 2010
Monday, February 22nd
Breakfast:
1 1/2 Cherry turnovers
Total calories: 270
Lunch:
379 g. Chinese chicken coleslaw
Total calories: 490
Extra wastes of time (thanks a lot Elizabeth!):
3 Oatmeal scotchies
2 M&M cookies
Total calories: 675?
More:
Taste of leftover farfalle alfredo before I warmed some for my son's lunch
Total calories: 75?
Dinner:
1/2 Whole wheat peanut butter waffle with some butter and a drizzle of syrup
Total calories: 200
Daily total: 1710
Notice the shocking lack of vegetables (minus the coleslaw) and fruit. Not a good thing.
1 1/2 Cherry turnovers
Total calories: 270
Lunch:
379 g. Chinese chicken coleslaw
Total calories: 490
Extra wastes of time (thanks a lot Elizabeth!):
3 Oatmeal scotchies
2 M&M cookies
Total calories: 675?
More:
Taste of leftover farfalle alfredo before I warmed some for my son's lunch
Total calories: 75?
Dinner:
1/2 Whole wheat peanut butter waffle with some butter and a drizzle of syrup
Total calories: 200
Daily total: 1710
Notice the shocking lack of vegetables (minus the coleslaw) and fruit. Not a good thing.
Wednesday, February 10, 2010
Tuesday
Not a good start:
1 Cheese bagel
2 oz Pringles Multi-grain chips
Total calories: 598
Lunch:
1 oz. Tortilla chips
Fresh mex salad (pico, beans, corn, etc. etc. etc.)
Total calories: 316
Dinner:
1/2 C. 8 grain pilaf
Roasted Brussels sprouts with garlic
145 g. Grilled garlic-marinated chicken breast
Total calories: 565
Daily total: 1479
1 Cheese bagel
2 oz Pringles Multi-grain chips
Total calories: 598
Lunch:
1 oz. Tortilla chips
Fresh mex salad (pico, beans, corn, etc. etc. etc.)
Total calories: 316
Dinner:
1/2 C. 8 grain pilaf
Roasted Brussels sprouts with garlic
145 g. Grilled garlic-marinated chicken breast
Total calories: 565
Daily total: 1479
Monday, February 8, 2010
Monday
I didn't count, again, today. And do you want to know why?
Because I ate, like, five of those danged shortbread triangles from yesterday this morning, before breakfast. That's why!
And I figured "well there goes the day, might as well pig out like crazy." Which I didn't actually do--though I didn't, in any sense of the word, eat like a lady.
Tomorrow we begin anew!
Because I ate, like, five of those danged shortbread triangles from yesterday this morning, before breakfast. That's why!
And I figured "well there goes the day, might as well pig out like crazy." Which I didn't actually do--though I didn't, in any sense of the word, eat like a lady.
Tomorrow we begin anew!
Fast Sunday
Didn't count. Not that it didn't count, just I didn't count.
1/4 Cheese bagel
Rice
Grilled marinated pork tenderloin
Sauteed sugar snap peas with shallots, almonds, and lemon
Lots of Lime shortbread with white chocolate and almonds
Felt very full. Not a good sign.
1/4 Cheese bagel
Rice
Grilled marinated pork tenderloin
Sauteed sugar snap peas with shallots, almonds, and lemon
Lots of Lime shortbread with white chocolate and almonds
Felt very full. Not a good sign.
Saturday, February 6, 2010
Saturday
Breakfast:
83 g. Strawberries
46 g. Granola
1 Yogurt
Total calories: 386
Snack:
1 Cheesestick
1 Sandwich (2 slices bread, 4 slices ham, mustard)
Total calories: 330
Late lunch:
1 footlong Chicken breast sandwich from Subway
Shared bag of M&M's with the men
1 Reeses PB Egg
Total calories: 1070
Daily total: 1786
83 g. Strawberries
46 g. Granola
1 Yogurt
Total calories: 386
Snack:
1 Cheesestick
1 Sandwich (2 slices bread, 4 slices ham, mustard)
Total calories: 330
Late lunch:
1 footlong Chicken breast sandwich from Subway
Shared bag of M&M's with the men
1 Reeses PB Egg
Total calories: 1070
Daily total: 1786
Friday
Breakfast:
105 g. Fresh strawberries
1 Yogurt
Granola
Total calories: 373
Snack:
1 Cheesestick
Total calories: 80
Lunch:
Leftover Chinese chicken coleslaw
Total calories: 340
Pre-meditated madness:
Peanut Butter Brownie dough and finished product (not tons, but definitely some...)
Total calories: ???
Dinner:
Tostadas (2 shells, refried beans, sour cream, rice with lime juice, salsa verde, smattering of cheese)
Total calories: I didn't even care to count after the aforementioned brownie mishap
Daily total: ???? (guessing >2200)
105 g. Fresh strawberries
1 Yogurt
Granola
Total calories: 373
Snack:
1 Cheesestick
Total calories: 80
Lunch:
Leftover Chinese chicken coleslaw
Total calories: 340
Pre-meditated madness:
Peanut Butter Brownie dough and finished product (not tons, but definitely some...)
Total calories: ???
Dinner:
Tostadas (2 shells, refried beans, sour cream, rice with lime juice, salsa verde, smattering of cheese)
Total calories: I didn't even care to count after the aforementioned brownie mishap
Daily total: ???? (guessing >2200)
Thursday, February 4, 2010
Thursday
Breakfast:
1 Yogurt
55 g. Granola
156 g. Fresh strawberries
Total calories: 427
Extras:
Cereal pieces here and there
Total calories: 30
Lunch:
Chinese chicken coleslaw (green cabbage, almonds, green onions, chicken, ramen, dressing)
Total calories: 529
Munching:
Handful of Cinnamon Quaker Oat Squares
Total calories: <50
Dinner:
142 g. Carrot and Yukon Gold Mash
180 g. Sweetheart turkey roast with gravy
108 g. Spinach salad with strawberries and feta
Total calories: 441
Daily total: 1477
1 Yogurt
55 g. Granola
156 g. Fresh strawberries
Total calories: 427
Extras:
Cereal pieces here and there
Total calories: 30
Lunch:
Chinese chicken coleslaw (green cabbage, almonds, green onions, chicken, ramen, dressing)
Total calories: 529
Munching:
Handful of Cinnamon Quaker Oat Squares
Total calories: <50
Dinner:
142 g. Carrot and Yukon Gold Mash
180 g. Sweetheart turkey roast with gravy
108 g. Spinach salad with strawberries and feta
Total calories: 441
Daily total: 1477
Wednesday
Breakfast:
1/4 Waffle
1 Yogurt
168 g. Fresh strawberries
39 g. Granola
Total calories: 426
Lunch:
1.5 oz Fritos
394 g. Salad (pico, black beans, sour cream, corn, cilantro, lime juice, etc)
9 g. Feta
Total calories: 526
Pre-dinner show:
Making chocolate cake, and frosting(s)
Total calories: 150
Dinner at YW:
2 slices Pizza
1 Breadstick
1 small piece Chocolate cake
Total calories: 850
Daily total: 2052
1/4 Waffle
1 Yogurt
168 g. Fresh strawberries
39 g. Granola
Total calories: 426
Lunch:
1.5 oz Fritos
394 g. Salad (pico, black beans, sour cream, corn, cilantro, lime juice, etc)
9 g. Feta
Total calories: 526
Pre-dinner show:
Making chocolate cake, and frosting(s)
Total calories: 150
Dinner at YW:
2 slices Pizza
1 Breadstick
1 small piece Chocolate cake
Total calories: 850
Daily total: 2052
Wednesday, February 3, 2010
Tuesday
Breakfast:
1 Yogurt
178 g. Fresh strawberries
45 g. Granola
Total calories: 398
Forgot was I was doing:
Fritos, straight from the bag (Naughty!)
Total calories: 200
Lunch:
Fresh mex salad (Pico de Gallo, black beans, corn, cilantro, sour cream, avocado, lime)
1 oz. Fritos
Total calories: 358
Snack:
Fresh pineapple
Total calories: 49
Extras:
Handful or two of Mini Chocolate Shredded Wheat
Total calories: 50
Dinner:
307 g. Roasted broccoli with garlic lemon and parmesan
103 g. Baked parmesan crusted chicken
118 g. Farfalle with butter
Total calories: 637
Daily total: 1692
1 Yogurt
178 g. Fresh strawberries
45 g. Granola
Total calories: 398
Forgot was I was doing:
Fritos, straight from the bag (Naughty!)
Total calories: 200
Lunch:
Fresh mex salad (Pico de Gallo, black beans, corn, cilantro, sour cream, avocado, lime)
1 oz. Fritos
Total calories: 358
Snack:
Fresh pineapple
Total calories: 49
Extras:
Handful or two of Mini Chocolate Shredded Wheat
Total calories: 50
Dinner:
307 g. Roasted broccoli with garlic lemon and parmesan
103 g. Baked parmesan crusted chicken
118 g. Farfalle with butter
Total calories: 637
Daily total: 1692
Monday, February 1, 2010
Monday
Breakfast on the Go:
1 McDonald's Sausage McMuffin with Cheese (no egg)
Total calories: 370
Munch on the Go:
1 bite of Churro
3 pieces of Popcorn chicken
1 Clementine
Total calories: 85
Munching:
handful of Mini Chocolate Shredded Wheat
Total calories: 100
Dinner:
1 C. Basmati rice
121 g. Grilled curry chicken
224 g. Roasted Brussels sprouts
Fresh Pineapple
Total calories: 598
FHE:
1 Vanilla ice cream cone from McDonald's
Total calories: 150
Daily total: 1303
1 McDonald's Sausage McMuffin with Cheese (no egg)
Total calories: 370
Munch on the Go:
1 bite of Churro
3 pieces of Popcorn chicken
1 Clementine
Total calories: 85
Munching:
handful of Mini Chocolate Shredded Wheat
Total calories: 100
Dinner:
1 C. Basmati rice
121 g. Grilled curry chicken
224 g. Roasted Brussels sprouts
Fresh Pineapple
Total calories: 598
FHE:
1 Vanilla ice cream cone from McDonald's
Total calories: 150
Daily total: 1303
Sunday, January 31, 2010
Sunday
Waffles
Butter
Raspberry freezer jam
Strawberry freezer jam
Chocolate peanut butter cookie dough
Chocolate peanut buttercookie cookies
More chocolate peanut butter cookies
and still more Chocolate peanut butter cookies
Turkey cheese sandwich
Brown rice hot cereal with butter
Daily total: Who's counting anyway?
Butter
Raspberry freezer jam
Strawberry freezer jam
Chocolate peanut butter cookie dough
Chocolate peanut butter
More chocolate peanut butter cookies
and still more Chocolate peanut butter cookies
Turkey cheese sandwich
Brown rice hot cereal with butter
Daily total: Who's counting anyway?
Saturday, January 30, 2010
Saturday
Breakfast:
3 1/2 Pancakes
Butter
Raspberry freezer jam
Strawberry freezer jam
1/2 C. Milk
Total calories: 600
Lunch:
1 C. Rice
113 g. Slow-cooked Chicken
109 g. Mixed steamed veggies (broccoli, carrots, cauliflower)
1 1/2 T. Teriyaki sauce (prepared)
Total calories: 421
Nibble:
.1 oz Milk chocolate
Total calories: 12
Dinner:
Spaghetti with chunky beef and tomato sauce (Mom's recipe)
1 slice Artisan bread
Butter
Total calories: 624
Uh huh:
1/2 bag Strawberried Peanut Butter M&M's
Total calories: 115
Daily total: 1772
3 1/2 Pancakes
Butter
Raspberry freezer jam
Strawberry freezer jam
1/2 C. Milk
Total calories: 600
Lunch:
1 C. Rice
113 g. Slow-cooked Chicken
109 g. Mixed steamed veggies (broccoli, carrots, cauliflower)
1 1/2 T. Teriyaki sauce (prepared)
Total calories: 421
Nibble:
.1 oz Milk chocolate
Total calories: 12
Dinner:
Spaghetti with chunky beef and tomato sauce (Mom's recipe)
1 slice Artisan bread
Butter
Total calories: 624
Uh huh:
1/2 bag Strawberried Peanut Butter M&M's
Total calories: 115
Daily total: 1772
Friday
Breakfast:
Captain crunch (maybe a handful, total)
3 Cheetos
Fresh Pineapple
Total calories: 147
Last One, I Promise:
1 Cookie
Total calories: 100
Snack on Drive Home:
Cheesy puffed corn things
Total calories: 250
Lunch:
2 slices bread
5 slices turkey
1 slice cheese
mustard
Total calories: 320
Snack:
1 Orange
Total calories: 60
Dinner:
1 C. White rice with lime
1 C. Black beans
Salsa verde
Slow cooked shredded chicken
1/2 Chicken tamale
2 T. Light sour cream
Total calories: 700
Yum!!!!!!:
.5 oz Milk Chocolate
Total calories: 63
Daily total: 1630
Captain crunch (maybe a handful, total)
3 Cheetos
Fresh Pineapple
Total calories: 147
Last One, I Promise:
1 Cookie
Total calories: 100
Snack on Drive Home:
Cheesy puffed corn things
Total calories: 250
Lunch:
2 slices bread
5 slices turkey
1 slice cheese
mustard
Total calories: 320
Snack:
1 Orange
Total calories: 60
Dinner:
1 C. White rice with lime
1 C. Black beans
Salsa verde
Slow cooked shredded chicken
1/2 Chicken tamale
2 T. Light sour cream
Total calories: 700
Yum!!!!!!:
.5 oz Milk Chocolate
Total calories: 63
Daily total: 1630
Thursday - At Elizabeth's house!
Breakfast:
Yogurt
Raspberries
52 g. Granola
some Pancake
Total calories: 436
At the Cookie Lady's house:
1 Chocolate conconut almond cookie [28 g. for 100 calories]
something else that I can't remember [50]
Total calories: 150
Lunch:
1 Lean Cuisine entree (alfredo penne broccoli chicken concoction)
Fresh Pineapple
Total calories: 359
More:
6 more Cookies (Death to Elizabeth and her danged addictive cookies!)
Total calories: a whopping 600
Dinner (and repentance):
2 biscuits
Pineapple
Total calories: 450
Daily total: 1995
Yogurt
Raspberries
52 g. Granola
some Pancake
Total calories: 436
At the Cookie Lady's house:
1 Chocolate conconut almond cookie [28 g. for 100 calories]
something else that I can't remember [50]
Total calories: 150
Lunch:
1 Lean Cuisine entree (alfredo penne broccoli chicken concoction)
Fresh Pineapple
Total calories: 359
More:
6 more Cookies (Death to Elizabeth and her danged addictive cookies!)
Total calories: a whopping 600
Dinner (and repentance):
2 biscuits
Pineapple
Total calories: 450
Daily total: 1995
Wednesday, January 27, 2010
Wednesday
Breakfast:
1 Yogurt
51 g. Granola
1 T. Raspberry freezer jam
Total calories: 407
Snack:
Popcorn
Total calories: 140
Lunch:
2 slices bread
dollop of mayo
dab of mustard
4 slices of ham
1 slice of turkey
1 slice of cheese
Total calories: 375
Oh Yeah:
Apple crisp, and it was good
Total calories: 300
Extra doodley doos:
Tastes of white chocolate covered popcorn as I prepped for YW
Tastes of the bechamel sauce that I prepped for the rotini for the men of the house
Total calories: 100-150?
Daily total: 1322-1372
1 Yogurt
51 g. Granola
1 T. Raspberry freezer jam
Total calories: 407
Snack:
Popcorn
Total calories: 140
Lunch:
2 slices bread
dollop of mayo
dab of mustard
4 slices of ham
1 slice of turkey
1 slice of cheese
Total calories: 375
Oh Yeah:
Apple crisp, and it was good
Total calories: 300
Extra doodley doos:
Tastes of white chocolate covered popcorn as I prepped for YW
Tastes of the bechamel sauce that I prepped for the rotini for the men of the house
Total calories: 100-150?
Daily total: 1322-1372
Tuesday, January 26, 2010
Tuesday
Breakfast:
120 g. Peaches
38 g. Granola
1 Yogurt
Total calories: 352
Munch:
abt 4 Popcorn chicken
Total calories: 50?
Lunch:
2 small handmade Chicken Tamales
Salsa verde
59 g. Pears
handful of Granola
Total calories: 485
Dinner:
1/6th Pot pie (made with leftover Pork roast, potatoes, and peas)
Total calories: 425
Daily total: 1312
120 g. Peaches
38 g. Granola
1 Yogurt
Total calories: 352
Munch:
abt 4 Popcorn chicken
Total calories: 50?
Lunch:
2 small handmade Chicken Tamales
Salsa verde
59 g. Pears
handful of Granola
Total calories: 485
Dinner:
1/6th Pot pie (made with leftover Pork roast, potatoes, and peas)
Total calories: 425
Daily total: 1312
Monday, January 25, 2010
Monday
Breakfast:
1 small (IKEA) bowl of Apple crisp
Total calories: 600?
Lunch:
1 Healthy Choice entree (BBQ chicken, red potatoes, broccoli, "apple crisp")
Pear peelings (peeled off of a pear for my son)
1 bread crust (taken from the bread, again from a son)
2 Chocolate chips
Total calories: 298
Dinner:
1 packed cup Risi E Bisi (Rice and Peas with Ham Thyme and Parmesan)
Total calories: 407
Daily total: 1305
1 small (IKEA) bowl of Apple crisp
Total calories: 600?
Lunch:
1 Healthy Choice entree (BBQ chicken, red potatoes, broccoli, "apple crisp")
Pear peelings (peeled off of a pear for my son)
1 bread crust (taken from the bread, again from a son)
2 Chocolate chips
Total calories: 298
Dinner:
1 packed cup Risi E Bisi (Rice and Peas with Ham Thyme and Parmesan)
Total calories: 407
Daily total: 1305
Wednesday, January 20, 2010
Wednesday With No Fettucine
Breakfast (late):
2 slices Bread
5 slices ham and turkey
1 slice cheese
4 g. Mayonnaise
Mustard
Total calories: 353
Yum!:
1 Chocolate mini egg
Total calories: 14
Snack:
1 oz. Cashews
Total calories: 160
Lunch:
Healthy Choice entree (Sweet and Sour Chicken, broccoli, peach "crisp")
Total calories: 440
Snack:
1 Orange
Total calories: 60
Another one:
1 Chocolate mini egg
Total calories: 14
Dinner:
1 C. Chicken with creamy lemon-pesto sauce and rotini
Several raw carrot sticks
Total calories: 368
Super YUM:
3 Chocolate mini eggs
Total calories: 42
Daily total: 1450
2 slices Bread
5 slices ham and turkey
1 slice cheese
4 g. Mayonnaise
Mustard
Total calories: 353
Yum!:
1 Chocolate mini egg
Total calories: 14
Snack:
1 oz. Cashews
Total calories: 160
Lunch:
Healthy Choice entree (Sweet and Sour Chicken, broccoli, peach "crisp")
Total calories: 440
Snack:
1 Orange
Total calories: 60
Another one:
1 Chocolate mini egg
Total calories: 14
Dinner:
1 C. Chicken with creamy lemon-pesto sauce and rotini
Several raw carrot sticks
Total calories: 368
Super YUM:
3 Chocolate mini eggs
Total calories: 42
Daily total: 1450
Tuesday, January 19, 2010
Tuesday
Breakfast:
1 Yogurt, vanilla whipped
106 g. Peaches
45 g. Granola, french vanilla
Total calories: 398
Snack:
1 Cheesestick
Total calories: 80
Lunch
1 (235 g.) Baked potato
16 g. Butter
56 g. Sour cream, light
Total calories: 445
Snack:
1 Orange
Total calories: 65
Snack:
3 Chocolate eggs
Total calories: 45
Dinner:
3/4 Corn chowder with bacon and thyme
1 1/2 Cream biscuits
Total calories: 600
Daily total: 1573
1 Yogurt, vanilla whipped
106 g. Peaches
45 g. Granola, french vanilla
Total calories: 398
Snack:
1 Cheesestick
Total calories: 80
Lunch
1 (235 g.) Baked potato
16 g. Butter
56 g. Sour cream, light
Total calories: 445
Snack:
1 Orange
Total calories: 65
Snack:
3 Chocolate eggs
Total calories: 45
Dinner:
3/4 Corn chowder with bacon and thyme
1 1/2 Cream biscuits
Total calories: 600
Daily total: 1573
The Weekend and Holiday
Went fairly well, for a weekend.
Friday Total: 1872
Saturday Total: 1907
Sunday Total: ??? (I did make snickerdoodles this day so it was probably really bad, actually)
Monday Total: 1900
Friday Total: 1872
Saturday Total: 1907
Sunday Total: ??? (I did make snickerdoodles this day so it was probably really bad, actually)
Monday Total: 1900
Thursday, January 14, 2010
Thursday
Breakfast:
some tastes of leftover Biscuit
1 Yogurt [160]
40 g. Granola with strawberries and flax
Total calories: 374
Snack:
Kraft Mac 'n Cheese (I ate a bunch while I was dishing up for the boys' lunches)
Total calories: 300
Lunch:
3/4 C. leftover Spicy sausage and lentil soup [122]
8 g. Parmesan [29]
1 Orange [61]
Total calories: 212
Snack:
1 Cheesestick
Total calories: 80
Dinner:
65 g. Pork loin with balsamic rosemary reduction
2/3 C. Roasted apples and onions
2/3 C. Peas
3/4 C. Mashed Yukon golds
Total calories: 470
Daily total: 1436
some tastes of leftover Biscuit
1 Yogurt [160]
40 g. Granola with strawberries and flax
Total calories: 374
Snack:
Kraft Mac 'n Cheese (I ate a bunch while I was dishing up for the boys' lunches)
Total calories: 300
Lunch:
3/4 C. leftover Spicy sausage and lentil soup [122]
8 g. Parmesan [29]
1 Orange [61]
Total calories: 212
Snack:
1 Cheesestick
Total calories: 80
Dinner:
65 g. Pork loin with balsamic rosemary reduction
2/3 C. Roasted apples and onions
2/3 C. Peas
3/4 C. Mashed Yukon golds
Total calories: 470
Daily total: 1436
Wednesday, January 13, 2010
Wednesday, With a Heavy Heart
Breakfast:
1 Yogurt
55 g. Granola
Total calories: 400
Gross:
abt 12 Popcorn chicken
Total calories: 170
Lunch:
1 Beef and potato chimichanga, leftover
Total calories: 417
Snack:
Cashews
1 clementine
Total calories: 60
Dinner:
1 C. Spicy sausage lentil soup
1 T. Parmesan cheese
2 Cream biscuits
Total calories: 550
YW:
Tastes of fetuccine alfredo
A big 'ole hunk of parmesan crusted bread sopped in alfredo sauce
Total calories: 400?
Daily total: 1997
1 Yogurt
55 g. Granola
Total calories: 400
Gross:
abt 12 Popcorn chicken
Total calories: 170
Lunch:
1 Beef and potato chimichanga, leftover
Total calories: 417
Snack:
Cashews
1 clementine
Total calories: 60
Dinner:
1 C. Spicy sausage lentil soup
1 T. Parmesan cheese
2 Cream biscuits
Total calories: 550
YW:
Tastes of fetuccine alfredo
A big 'ole hunk of parmesan crusted bread sopped in alfredo sauce
Total calories: 400?
Daily total: 1997
Tuesday, January 12, 2010
Tuesday
Busy morning:
1 slice Bread
2 slices Turkey
1/2 slice Cheese
Total calories: 155
Breakfast: The Usual
1 Yogurt
55 g. Granola
Total calories: 380
Lunch:
Spinach salad (spinach, feta, cranberries, dressing) [181]
Pumpkin ravioli with asparagus and butter [300]
Total calories: 481
Snack:
1/2 Kudos bar
Popcorn
Total calories: 100
Throwing in the towel:
1 Chocolate (from Grandma's Christmas stash)
Total calories: 100?
Dinner:
2 Beef and potato baked chimichangas [417 ea]
2 T. Sour cream, light
1 Tortilla
Total calories: 1034
Daily total: 2250, effictively cancelling yesterday out. Hooray.
1 slice Bread
2 slices Turkey
1/2 slice Cheese
Total calories: 155
Breakfast: The Usual
1 Yogurt
55 g. Granola
Total calories: 380
Lunch:
Spinach salad (spinach, feta, cranberries, dressing) [181]
Pumpkin ravioli with asparagus and butter [300]
Total calories: 481
Snack:
1/2 Kudos bar
Popcorn
Total calories: 100
Throwing in the towel:
1 Chocolate (from Grandma's Christmas stash)
Total calories: 100?
Dinner:
2 Beef and potato baked chimichangas [417 ea]
2 T. Sour cream, light
1 Tortilla
Total calories: 1034
Daily total: 2250, effictively cancelling yesterday out. Hooray.
Monday, January 11, 2010
Monday, and She's a New Girl!!!
Breakfast:
1 Yogurt
55 g. Granola with strawberries and flax
Total calories: 380
Snack:
113 g. Cottage cheese
90 g. Canned peaches
Total calories: 170
Lunch:
Salad
137 g. Iceburg lettuce
24 g. Spinach
13 g. Crushed tortilla chips
28 g. Salsa
1/2 C. Black bean and corn concoction (beans, corn, sour cream, cilantro, salsa, lime juice, salt, cumin)
5 g. Feta (trying to mimic cotija. It was a pretty good substitute, actually.)
107 g. Grilled chicken breast
lime juice
Total calories: 337
Snack:
1 Clementine
Total calories: 30
Snack:
1 Kudos bar
Total calories: 100
Dinner:
3/4 C. White long-grain rice
156 g. Tuscan white beans with spinach, garlic and sauteed pork sirloin
Total calories: 384
Daily total: 1371
1 Yogurt
55 g. Granola with strawberries and flax
Total calories: 380
Snack:
113 g. Cottage cheese
90 g. Canned peaches
Total calories: 170
Lunch:
Salad
137 g. Iceburg lettuce
24 g. Spinach
13 g. Crushed tortilla chips
28 g. Salsa
1/2 C. Black bean and corn concoction (beans, corn, sour cream, cilantro, salsa, lime juice, salt, cumin)
5 g. Feta (trying to mimic cotija. It was a pretty good substitute, actually.)
107 g. Grilled chicken breast
lime juice
Total calories: 337
Snack:
1 Clementine
Total calories: 30
Snack:
1 Kudos bar
Total calories: 100
Dinner:
3/4 C. White long-grain rice
156 g. Tuscan white beans with spinach, garlic and sauteed pork sirloin
Total calories: 384
Daily total: 1371
The Weekend
I don't even know what to say. Apparently, it is still holiday time here at our house.
Hmmm. Are we sensing a theme here? Cheese and chocolate. I must be feeling some stress, or something like...hormones.
Joy.
- Chocolate crinkles
- Coconut white chocolate chip cookies
- Cheesey quesadillas
- More Kraft Mac 'n Cheese than I care to admit
- Cheetos (Have you noticed that the "puffs" versions are larger than ever?)
Hmmm. Are we sensing a theme here? Cheese and chocolate. I must be feeling some stress, or something like...hormones.
Joy.
Thursday, January 7, 2010
Thursday
Breakfast:
1 Yogurt, whipped
92 g. Peaches
43 g. French Vanilla Granola
taste of pancake
Total calories: 400
Lunch:
1/4 Kraft Macaroni and Cheese
2 Chocolates from Grandma Maxfield (marshmallow, walnut, raisin kind)
Total calories: 350
Snack:
113 g. Cottage cheese
Canned peaches
Total calories: 200
Dinner:
1 small Pork chop with pan drippings
abt 1 large Yukon gold potato, steamed
3/4 C. Mixed vegetables
Total calories: 600
Daily total: 1550
1 Yogurt, whipped
92 g. Peaches
43 g. French Vanilla Granola
taste of pancake
Total calories: 400
Lunch:
1/4 Kraft Macaroni and Cheese
2 Chocolates from Grandma Maxfield (marshmallow, walnut, raisin kind)
Total calories: 350
Snack:
113 g. Cottage cheese
Canned peaches
Total calories: 200
Dinner:
1 small Pork chop with pan drippings
abt 1 large Yukon gold potato, steamed
3/4 C. Mixed vegetables
Total calories: 600
Daily total: 1550
Wednesday, January 6, 2010
Wednesday
Breakfast:
52 g. Shredded Wheat
1 C. Milk
Total calories: 300
Snack:
Almonds
1/2 C. Cottage cheese
1/2 Peach
Total calories: 250
Lunch:
2 slices Bread
Turkey
Mayo and mustard
Total calories: 280
Complete lack of control:
more *Bottlecaps
Total calories: 220
Munching, always munching:
handful of Popcorn
5 mini Marshmallows
Total calories: 50
Dinner:
Chop suey with chicken (Broccoli, cabbage, carrots, chicken, sesame oil, etc)
3/4 C. White rice
1/4 Holiday crunch bar
Total calories: 529
Daily total: 1629
*Happily, I threw the rest of the box away. Hopefully that will be the end of that!
52 g. Shredded Wheat
1 C. Milk
Total calories: 300
Snack:
Almonds
1/2 C. Cottage cheese
1/2 Peach
Total calories: 250
Lunch:
2 slices Bread
Turkey
Mayo and mustard
Total calories: 280
Complete lack of control:
more *Bottlecaps
Total calories: 220
Munching, always munching:
handful of Popcorn
5 mini Marshmallows
Total calories: 50
Dinner:
Chop suey with chicken (Broccoli, cabbage, carrots, chicken, sesame oil, etc)
3/4 C. White rice
1/4 Holiday crunch bar
Total calories: 529
Daily total: 1629
*Happily, I threw the rest of the box away. Hopefully that will be the end of that!
Tuesday
Too busy - forgot about breakfast
Snack:
2 slices Bread
5 slices Turkey
a hint of Mayo and mustard
Total calories: 280
Lunch:
Healthy choice entree (Sweet and sour chicken with red and green peppers, 1/2 C. Rice, 2/3 C. Broccoli, "Peach crisp" thing)
Total calories: 440
Dinner:
172 g. Marinated grilled chicken
2/3 C. Medium grain brown rice
1 1/2 C. Roasted broccoli with garlic, lemon and parmesan
Total calories: 595
Thanks a lot Aaron!?!
Leftover holiday candy (bottlecaps)
Total calories: 200
Daily total: 1515
Snack:
2 slices Bread
5 slices Turkey
a hint of Mayo and mustard
Total calories: 280
Lunch:
Healthy choice entree (Sweet and sour chicken with red and green peppers, 1/2 C. Rice, 2/3 C. Broccoli, "Peach crisp" thing)
Total calories: 440
Dinner:
172 g. Marinated grilled chicken
2/3 C. Medium grain brown rice
1 1/2 C. Roasted broccoli with garlic, lemon and parmesan
Total calories: 595
Thanks a lot Aaron!?!
Leftover holiday candy (bottlecaps)
Total calories: 200
Daily total: 1515
Monday, January 4th
Breakfast:
1 Yogurt
Granola
Total calories: 405
Snacky-poo
1 Cheesestick
Total calories: 80
Lunch:
1 Potato (231 g.)
9 g. Butter
46 g. Sour cream
2 Clementines
Total calories: 469
Dinner:
1 1/2 Quesadilla
Salsa verde
Total calories: 576
Hungry. Must. Find. Chocolate.
Peanut M&M's
Total calories: 270
Daily total: 1800
1 Yogurt
Granola
Total calories: 405
Snacky-poo
1 Cheesestick
Total calories: 80
Lunch:
1 Potato (231 g.)
9 g. Butter
46 g. Sour cream
2 Clementines
Total calories: 469
Dinner:
1 1/2 Quesadilla
Salsa verde
Total calories: 576
Hungry. Must. Find. Chocolate.
Peanut M&M's
Total calories: 270
Daily total: 1800
Subscribe to:
Posts (Atom)